Vegetables Effectively Supporting Slimming
We have mentioned the slimming effect of fruit more than once, but have you ever wondered what vegetables can contribute to the loss of unnecessary kilograms?
Just like fruit, most vegetables generally have a good effect on your health, but it is worth emphasizing that their slimming effect depends largely on the way you prepare and combine different products.
That is why in today’s article we will share with you a few rules that you can start applying today and gradually enjoying the first effects. Find out what vegetables to eat and how to prepare them to lose weight and maintain your dream figure.
1. Spinach
You may not know it yet, but spinach belongs to the same family as beetroot or beetroot. It is an extremely tasty vegetable that goes perfectly with a variety of dishes, and at the same time perfect if you want to lose weight. What makes spinach such a great choice?
- Spinach is made primarily of water and protein.
- It is low in carbohydrates.
- The stalks contain fiber – don’t cut them off!
- Spinach leaves are a source of vitamins A, C, E, K, B1, B2 and B6. They also contain iron, magnesium, calcium and antioxidants.
How to prepare spinach?
- The best way to prepare spinach is to fry it. Cooking deprives him of too many nutrients, especially iron, calcium and magnesium.
- Spinach is a great choice for lunch or dinner. Just fry it lightly with garlic and olive oil or combine raw spinach with a little pineapple and nuts and serve as a salad.
2. Cucumber
Delicious and refreshing cucumbers are vegetables that should be included in your diet if you dream of losing weight. This is due to the high content of tartronic acid in their flesh, which prevents the conversion of carbohydrates into fats.
It is also worth recalling that cellulose present in cucumbers subtly improves digestive processes, thanks to which the level of bad cholesterol is reduced and harmful substances are removed from the body.
Cucumber water recipe
Ingredients:
- 1 cucumber
- 1 liter of water
- the juice of 1 lemon
- 1 tablespoon of chia seeds
A method of preparing:
- Wash and peel the cucumber. Blend the flesh with water and lemon juice.
- Add a tablespoon of chia seeds to a glass of soda and let it soak for a few minutes. Chia seeds are additional support in the fight against unnecessary kilograms.
- Drink this drink 20 minutes before each meal.
- Do this for 5 days in a row, then take a 10-day break. Such regular use of cucumber water will bring you surprising results.
3. Peppers
Perhaps the presence of this vegetable on our list will surprise you a bit, as paprika has quite an intense flavor and can irritate the stomach.
The secret, however, is to eat a small amount of raw paprika, so you will enjoy its weight loss benefits without being affected by possible side effects.
- According to the Human Nutrition Center at the University of California, these vegetables are extremely stimulating the burning of calories.
- Peppers, regardless of their color, contain capsaicin, a compound that increases body temperature and, as a result, supports the loss of unnecessary kilograms.
How To Eat Peppers To Lose Weight?
Always eat raw peppers in small amounts, cut into small slices or added to your salad. Try eating a little bit of this vegetable every day to see the results.
4. Tomatoes
Tomatoes are vegetables with an amazing detoxifying effect. They are rich in antioxidants, bioflavonoids, vitamins A, B, C, B3 and K, and minerals such as phosphorus, calcium, zinc, magnesium, potassium, sodium and magnesium.
Moreover, they are very low in calories. As you can see, it is difficult to find a better vegetable that would help you fight unnecessary kilograms.
Tomato juice
Ingredients:
- 1 tomato
- 2 glasses of water
- 1/2 lemon juice
- 2 carrots
A method of preparing:
- Wash the tomato and carrots and then blend them. Mix vegetables with water and add lemon juice.
- This slimming drink should be drunk 20 minutes before meals for 5 consecutive days. Then take a 5-day break and start the treatment again. If you combine it with a healthy diet and regular exercise, you will see the first results very quickly.
- An additional advantage is the fact that tomato juice is extremely tasty!
5. Onions and garlic
Both onions and garlic are extremely healthy vegetables that will also help you lose weight. They support the elimination of toxins and fat from the body, while supporting the functioning of the liver and taking care of the health of your heart.
Onions and garlic help prevent fluid retention and are natural antibiotics. Include them in your menu and try them out for yourself!
How to use onions and garlic?
- Start the day by eating a raw garlic clove and drinking a glass of water on an empty stomach.
- Add finely chopped onions to salads. Raw onions will provide you with a greater dose of nutrients and will cleanse your body of harmful substances more effectively.
