Speed up Digestion With A Drink Made Of Ginger, Apple And Stevia

Ginger is one of the best natural products you can use to cleanse your body and speed up digestion. It is suitable for both cold drinks and hot infusions.

Each of us happens to indulge ourselves at the table, which makes our body difficult to digest. In such a situation, we feel sluggish, and people who are on a diet even have remorse, fearing that their previous efforts will be wasted.

It does not have to be this way, however, as there are many natural remedies that aid digestion and allow you to regain the feeling of lightness in the stomach. Today we want to propose one of them – a drink made of ginger, apples and stevia.

Excess food and digestion

Birthdays, name days, holidays and various other occasions are situations in which we often eat much more than we should because the tables are full of tempting delicacies. Not only the amount of food we eat is important, but also the quality and combination of products in a given meal.

To prevent digestion from being significantly impaired with a larger meal, try to eat slowly and chew each bite thoroughly.

Also, remember to make each meal a portion of vegetables. A small portion of the salad will provide lots of valuable nutrients and will reduce the temptation to reach for other, less healthy products.

How to help digestion after a heavy meal?

If you are overeating, follow these methods to aid your digestion:

Drink water all day long. Drink a glass of water half an hour before and half an hour after a meal. It is the easiest way to cleanse the body of excess metabolic waste.
Replace one of your meals with a small snack: eat fruit, a small portion of vegetable soup or a salad.
Drink infusions that improve liver function. You can choose among others: dandelion, milk thistle, artichoke leaf or boldo.
Drink an infusion of ginger, stevia and apple.

Digestive Support Products

Ginger

Ginger is a root that has a refreshing taste and is very beneficial to the body. Here are some of the properties of ginger:

It fights flatulence and helps to get rid of fluid retained in the body.
Supports the work of the kidneys.
It facilitates the work of the digestive system, soothes stomach discomfort and stimulates the secretion of gastric juices.
It improves the functioning of the liver, helps to cleanse the blood and eliminate toxins from the body.
It speeds up the metabolic processes and helps to burn more calories.

Ginger can be consumed as a raw root, in infusions, juices and smoothies. It is also available in the form of lozenges.

Stevia

Stevia is not only a natural medicine, but also an excellent sugar substitute. At the same time, it is much sweeter, and at the same time does not provide calories. Here are some of the benefits stevia brings to our body:

It lowers the level of sugar in the blood, thanks to which we feel less hungry.
It helps fight fluid retention in the body.
Gradually lowers blood pressure.
It helps to care for teeth and gums and prevent cavities.
It speeds up the digestive processes.

To take full advantage of the benefits of stevia, use it in its natural form. It can be eaten in liquid or powder form. Stevia is green or dark brown in color and has a licorice-like flavor.

Refined stevia gives the products a sweet taste, but does not affect their other flavor in any way. It can replace sugar, but it should be remembered that this form has no healing properties.

Apples

Apple helps to keep the feeling of satiety for longer, thanks to which we will not reach for food too quickly when we have allowed ourselves to exceed the limits of a healthy diet.

Ginger, stevia and apple drink to aid digestion

If you have allowed yourself to eat too much and want to improve digestion, reach for a natural drink that you can prepare according to the recipe below.

Ingredients

1 teaspoon of ground ginger (5 g)
1 teaspoon of powdered stevia (5 g)
1 apple
2 cups of water (400 ml)

The method of preparation and consumption

Wash the apple, peel it and remove the nest.
Cut the apple into pieces and place in the blender along with the ginger and stevia. Blend everything into a homogeneous mass.
Drink a freshly prepared drink. You can eat it cold or warm.

It is best to sip the drink in small sips throughout the day, two hours after each meal. Remember that while this shake gives great results, it should be used on an ad hoc basis and will not replace an easily digestible diet.