Spanish Sage Seeds: 4 Breakfast Options

Breakfast using Spanish sage seeds is a great way to start your day with a large boost of energy.

Thanks to the valuable nutritional properties of this superfood, you can help maintain a healthy weight and stay healthy if you eat it regularly.

But Spanish sage seeds are also a great option because they are so versatile and can be easily combined with other products.

Plus, it’s one of the best options to give your body everything it needs. Mainly thanks to dietary fiber, amino acids and healthy fats.

Eating a breakfast with chia seeds on a regular basis will give you extra nutrients and energy to face the hardships of the next day. In addition, they will help you take care of the health of the digestive system.

Would you like to enjoy a quick and healthy breakfast using Spanish Sage seeds?

If so, then do not hesitate to try the four recipes we have presented, in which you will find this valuable ingredient. But first, let’s take a look at the main properties of Spanish sage seeds.

Spanish Sage Seeds – Why Are They So Healthy and Beneficial?

Spanish sage seeds have made a name for themselves over the past few years. Mainly because many famous Hollywood stars recommend them as part of their daily diet. Spanish sage seeds, also known as chia, come from Guatemala and Mexico, but can now be bought all over the world.

So why is it worth consuming chia seeds?

High in omega-3 fatty acids, chia seeds help you control high blood cholesterol levels while protecting the health of your cardiovascular system.

The proteins and carbohydrates they contain help you increase your energy levels, which improves your physical and mental performance. These seeds also contain numerous amino acids that support both the processes of losing weight and building muscle mass.

Due to the high content of antioxidants, they also protect your body’s cells and reduce the risk of premature aging.

Chia seeds also contain natural fiber that improves digestion and reduces digestive problems such as constipation and heartburn.

Spanish sage also has anti-inflammatory properties that help soothe aching muscles and joints. Chia seeds contain tryptophan, which helps in the production of serotonin. This helps you control anxiety, depression and sleep problems.

Four chia seed breakfast suggestions you should try

Breakfast recipes using Spanish sage seeds are really healthy. They even fill your body with all the necessary nutrients.

And because they also provide you with a large dose of energy, it also means that chia seeds support numerous metabolic functions of your body. This, in turn, will help you lose weight without feeling hungry. So try the four recipes we present below!

1. Greek yogurt with chia seeds

This delicious breakfast option contains high-quality proteins to help you gain muscle. It is also a source of valuable probiotics that regulate the pH level of the digestive tract and help reduce inflammation and constipation.

Ingredients you will need:

• 1/2 cup of Greek yogurt (125 ml)
• 1 tablespoon of chia seeds (15 g)
• Any fruit you may want (we recommend bananas, kiwi or strawberries)

The method of preparing the described breakfast:

• Pour the Greek yogurt into a bowl. Then add the Spanish sage seeds to it.

• Now add the fruit you want and mix everything with a spoon. Ready!

2. Mango smoothie with yogurt and chia seeds

This is by far one of the fastest and tastiest ways to make a breakfast with Spanish Sage seeds.

This smoothie also contains natural dietary fiber to aid digestion and help reduce anxiety. In addition, it also contains small amounts of amino acids that are recommended for improving the quality of the functioning of metabolic processes and muscle tissue.

Ingredients you will need:

• 1 ripe mango
• 1 cup of plain yogurt (200 ml)
• 2 tablespoons of chia seeds (30 g)

The method of preparing the described breakfast:

• Take the flesh of a ripe mango and put it in a blender.
• Now add plain yogurt and blend for a while.

• Once the mixture is ready, add the Spanish sage seeds to it and enjoy the great taste!

3. Oatmeal and Chia seeds

Oatmeal is the perfect option for quick preparation in the morning. It allows you to prepare more complex breakfast recipes with the same amount of time as a traditional recipe.

All you need to do is spend just 15 minutes for it, and the result obtained in this way is simply a delicious, nutritious and energizing breakfast.

Ingredients you will need:

• 2 cups of water (500 ml)
• 1 cup of oatmeal (105 g)
• 2 tablespoons of cinnamon powder (30 ml)
• 2 tablespoons of honey (50 g)
• Salt for flavor
• 4 tablespoons of chia seeds (60 g)

The method of preparing the described breakfast:

• Pour water, cinnamon and vanilla into the pot and bring it to a boil.
• When the mixture starts to boil, add the oatmeal and reduce the heat to a minimum.
• Now let it all cook for 5-8 minutes.
• Then remove the pot from the stove and let it cool down.
• Add honey and salt to it.
• Pour the oatmeal into a plate and add the Spanish sage seeds to the top.

Note: You can also add nuts, berries or sliced ​​bananas if you like.

4. Pancakes made of flour and chia seeds

The delicious pancakes described in this section are made with flour and chia seeds. They’re also a great replacement for all those unhealthy refined flour options sold in supermarkets.

In addition, they are really low in calories and keep your hunger under control for a long time.

Ingredients you will need:

• 3 cups of whole grain flour (375 g)
• 1 tablespoon of chia seeds (15 g)
• 1/2 cup of water (100 ml)
• Salt for flavor
• 3 tablespoons of chopped nuts (45 g)
• Olive oil (if needed)

The method of preparing the described breakfast:

• Put all ingredients in a bowl, except olive oil.
• Mix everything well until you have a thick dough with a homogeneous consistency.
• Then cover them with a cloth and wait 30 minutes.
• After 30 minutes, rub the pan with olive oil and use small amounts of dough to prepare the pancakes.
• Fry them on both sides until they turn golden.

As you can see, making a breakfast based on Spanish sage seeds is very simple and you get a really tasty result as a result.

If you haven’t tried them yet, then take a step forward and make yourself any of the recipes listed above. You’ll love chia seeds and their benefits!