Smoker’s Lungs – 4 Regenerating Vitamins
A smoker’s lungs are exposed to countless amounts of toxic substances. If you smoke or have just given up smoking, you need to help your lungs recover. Many people forget about this necessity, believing that quitting smoking alone is enough for all organs to return to full functioning.
Unfortunately, the nicotine contained in tobacco is very destructive to our body and its full regeneration takes a long time. Therefore, in order to strengthen the smoker’s lungs , it is necessary to follow a proper diet rich in vitamins that accelerate cell renewal and excretion of accumulated toxins in the body.
1. Vitamin C strengthens the lungs of the smoker
Smoking lowers the level of vitamin C in the body by 25%, so every smoker should take care to increase its daily dose. When the body is deficient in vitamin C, our immune system is weakened and we become more prone to infections.
Vitamin C deficiency can also cause problems such as:
- Premature skin aging
- Insomnia
- Gum problems, including bleeding and inflammation
Products rich in vitamin C include:
- Kiwi
- Lemon
- Tangerines
- Grapefruit
- Pineapple
If you smoke, you must take three times more vitamin C than non-smokers. Thanks to this, your lungs will be in much better condition.
People who quit smoking should remember that increasing the levels of vitamin C in your body helps to relieve the symptoms of craving.
2. Vitamin A
Beta-carotene , i.e. vitamin A, is one of the ingredients necessary for the proper functioning of the immune system.
Among the products rich in vitamin A, the following can be mentioned:
- Plums
- Pumpkin
- Mango
- Peaches
- Pink grapefruit
- Lettuce
- Watermelons
- Tomatoes
- Carrot
- Broccoli
3. Vitamin E
Vitamin E helps reduce the risk of lung cancer, which is most often caused by tobacco consumption. Also called tocopherol, vitamin E is fat-soluble and is a natural antioxidant.
If you want to take care of your lungs and raise the level of vitamin E in your diet. You can reach for the following products:
- Egg yolks
- Peanuts
- Coconut
- Soybeans, rice, grains
- Broccoli
- Lettuce
- Brussels sprouts
- Whole wheat bread
Vitamin A has a very beneficial effect not only on the regeneration processes of the lungs, but also helps to heal:
- Alzheimer’s disease
- Premenstrual syndrome
- Male infertility
4. Vitamin B9 and smoker’s lungs
These are not all the advantages of this valuable vitamin. It turns out that its consumption helps smokers to quit.
Here are the products you can reach to increase the level of vitamin B9 in your diet:
- An avocado
- Onion
- Garlic
- Peanuts
- Soy
- Strawberries
- Lemon
- Carrot
- Pumpkin
Protect your lungs from the harmful effects of smoking
- Avoid eating junk food such as french fries and burgers, as well as products that contain artificial sweeteners.
- Also, try to limit the consumption of carbonated drinks. They have a negative effect not only on your nervous system, but also on the work of the digestive system.
- When planning your meals, include foods that contain a lot of tryptophan. It is an amino acid responsible, inter alia, for the production of serotonin. Adequate serotonin levels help ease the nervous state that is so common among people quitting smoking. This gives you a better chance of overcoming your craving for nicotine.
- Increase your daily dose of calcium. Nicotine accelerates the process of bone tissue degeneration, so every smoker should absolutely take care of the right amount of this mineral in the diet. This will help prevent bone fractures and fractures.
- Exercise is an effective way to maintain a functioning circulatory system. Try to exercise every day or at least take a half-hour walk. This will help strengthen the heart and protect blood vessels from thrombosis.
- By exercising, you will keep your blood pressure at an appropriate level, your lungs will expand and be able to maintain a normal breathing rhythm (between 14 and 22 breaths per minute).
Remember that tobacco is one of the most common causes of a range of diseases, affecting almost every organ in our body. So take care of your body as early as possible and don’t wait for the situation to force you to quit smoking. Add the above products to your diet and fight for your own health.
