Relieving Nausea: Natural Home Remedies

Vomiting is one of the most common and unpleasant symptoms of many diseases. The very feeling of nausea is tiring. Typically, this problem is associated with digestive abnormalities, stress, migraines, or pregnancy. It’s good to know natural home remedies to relieve nausea.

This feeling is often associated with abdominal pain and general discomfort. So we generally want to find a quick and effective way to  relieve nausea. At the same time, due to the lack of appropriate knowledge, we can accidentally harm ourselves.

That is why in today’s article we have gathered for you all the most important information that will allow you to combat the feeling of tiresome vomiting.

Relieving Nausea and Vomiting: Natural Home Remedies

Ginger

Ginger promotes blood circulation throughout the body, including the abdomen. Thanks to this, it makes nausea cease to be annoying. Ginger is best used in the following ways:

• Cut two slices of ginger from the root about 2-3 mm thick.
• Pour 2 cups of water into the pot and start to boil it.
• When the water starts to boil, add the ginger.
• Reduce the heat and let it brew for a few minutes.
• Then take the pot off the heat, leave the ginger in the water for a few more minutes, strain, wait for it to cool and drink it.

Mint

Take a few fresh mint leaves, wash them thoroughly, chew them and swallow them.  This is one of the easiest ways to relieve nausea. You will see that the feeling of vomiting will disappear very quickly!

However, if you don’t feel like chewing on fresh leaves, you can make a herbal tea. Both fresh and dried mint will work here. Pour 2 cups of boiling water over 1 tablespoon of leaves and let it steep for 30 minutes. Then strain the leaves and drink the infusion slowly.

Another way to use mint’s enormous potential is through its essential oil. Put a few drops of peppermint oil on a soft towel and massage your stomach with circular motions.

Lemon

Another well-known and effective way to relieve nausea is lemon. Lemon is acidic but has been shown to restore the alkaline balance in the blood. Thanks to this, this sour fruit brings relief from all stomach problems.

It’s best to take advantage of the full potential of lemons by squeezing the juice out of two medium-sized fruits. If you want, you can also turn lemons into limes. Add a little water and drink the juice slowly.

Just smelling a fresh lemon will make you feel better. All you have to do is cut a lemon in half and you will smell it for a few moments.

Fennel seeds

Fennel is great for relieving nausea. Its action is primarily to improve digestion. Fennel also has antibacterial and antiviral properties. You can use it as a preventative measure against stomach flu.

To make a dill infusion, put a tablespoon of ground or crushed grains into a glass of boiling water. Leave for 10 minutes. Then remove the pot from the heat, strain the infusion and wait about 10 minutes until it cools down. Drink 1 or 2 cups of fennel tea daily as needed. As with mint, simply chewing the seeds can help.

Cinnamon

Cinnamon reduces or completely eliminates nausea. If for some reason you suffer from vomiting and digestive disorders, cinnamon should help.

Put half a teaspoon of cinnamon in a glass of boiling water. Stir, turn off the fire, let the mixture cool to room temperature. If you want, you can sweeten the infusion with half a teaspoon of sugar before drinking it.

Cumin

Cumin stimulates the secretion of pancreatic hormones. This is why eating it allows you to quickly relieve nausea. You can prepare an infusion of caraway seeds very easily – just add half a teaspoon of seeds to a glass of hot water. Stir it, let it cool down for a few minutes, then drink it.

Another way to use the healing power of cumin is to mix it with a little nutmeg. Add both spices to a glass of boiling water and let it sit for a few minutes. When the infusion has cooled down, strain it and drink it.

You can also mix ground cumin with ground cardamom and a teaspoon of honey. Add spices to the boiling water, and when the infusion has cooled down to room temperature, add the honey. Drink it all slowly.

Remember…

Remember that prevention is better than cure. In this case, the prevention of stomach problems is to avoid eating certain foods and drinks frequently if you find that they make you gag.

Here are some other helpful tips:

• If you feel sick in the morning, eat a light breakfast and eat slowly. It’s also a good idea to rest for 10 to 15 minutes after eating.

• Eat carbohydrate foods such as salty crackers and toast.
• Eat food at room temperature, as large temperature differences between dishes can make you sick.
• Don’t drink too much with your meals. Better to drink before or after eating.
• Do not drink carbonated drinks, alcohol or coffee. Also, avoid very acidic juices, such as, for example, orange juice.
• Drink water often at room temperature.