Recipe For A Tuna Sandwich – A Healthy Snack

Tuna sandwiches are the perfect appetizer for parties, birthdays, everyday meals or a snack throughout the day. You can also modify our recipes as you like and use different types of bread or change any ingredients. When you want to eat something healthy and light, prepare yourself a tasty tuna sandwich at home .

Just a few minutes and a little creativity are enough to create a delicious and nutritious snack. Fish is recommended in the diet because it is high in protein and fatty acids. So, check out our tuna sandwich ideas . Enjoy your meal!

A tuna sandwich made with fresh or canned fish is a healthy home-made alternative to fatty snacks that everyone will enjoy. You can serve it for lunch or dinner.

Eating this dish at home is a healthy, nutritious and excellent choice. You can eat it alone or with other side dishes – salad, drink, vegetables or dried fruit.

A recipe for a delicious and nutritious tuna sandwich

Tuna is a cold water fish, rich in omega-3 fatty acids and is excellent for your heart. It contains many vitamins: A, B and D, minerals such as phosphorus, magnesium, iron and iodine, as well as unsaturated fatty acids that help increase muscle mass.

Unsaturated fatty acids are an essential part of the human diet because we need them to create important chemicals. The human body cannot synthesize them on its own – that’s why we have to provide them with food.

There are endless possibilities of combinations when creating a fresh homemade tuna sandwich. However, they are all quick and tasty – all you need is a little creativity to prepare a real treat for the whole family.

1. Tuna sandwich with mustard

Ingredients

• ½ finely chopped celery stalk (20 g)
• ¼ finely chopped red onion (10 g)
• 12 thin slices of chopped tomato
• 12 slices of whole grain bread
• 2 cans of tuna (200 g)
• ½ cup of natural yogurt (100 g)
• 2 tablespoons of Dijon mustard (20 g)
• 2 tablespoons of yellow mustard (20 g)
• ½ cup of freshly chopped cilantro (80 g)
• Fresh arugula leaves

Preparation:

• Put the yogurt and mustard in a bowl and mix well.
• Drain the tuna from the water and add it to the yogurt mixture.
• Add chopped coriander, celery and onion to the mixture.
• Mix everything well. Cover and refrigerate for half an hour to “bite” the ingredients.
• Place six slices of bread on the board. Spread a little of the mixture on each slice and add a few slices of tomato and arugula leaves on top.

• Place the remaining few tomato slices on top for decoration and lightly flatten the sandwiches together.

2. Deli style tuna sandwich

Ingredients:

• ½ chopped onion (15 g)
• 1 can of tuna (150 g)
• 2 slices of bread
• Mayonnaise to taste
• 3 lettuce leaves
• Butter to spread on bread
• 1 ripe tomato or other vegetable (30 g).

Preparation:

• After removing excess water from the tuna, place it in a bowl and mash it up with a fork.
• Add mayonnaise to taste and mix well.
• Add the finely chopped onion.
• Wash and drain the lettuce thoroughly and chop the leaves into small pieces. Mix it with tuna, mayonnaise and onion.
• Toast the bread in a toaster and brush with a little butter.
• Add tomato slices to one of the slices of bread.
• Place a tablespoon of the tuna mixture on the second slice and cover the sandwich with another slice of bread, lightly pressing them together.

3. Tuna sandwich with asparagus

Ingredients:

• 1 finely chopped small onion (20 g)
• A bit of butter to taste
• 2 slices of bread
• 1 small can of sweet corn (70 g)
• 4 leaves of raw spinach or lettuce
• 2 tablespoons of mayonnaise (20 g)
• 1 can of tuna in oil (150 g)
• 1 bunch of delicate asparagus tips (100 g)

Preparation

• Add the chopped onion to a small bowl.
• Pour off the tuna oil and mix the fish with the onion. Set aside.
• Add three tablespoons of sweet corn to the tuna mixture.
• Add two tablespoons of mayonnaise to the bowl and mix well.
• Wash the spinach or lettuce leaves and dry them thoroughly.
• Place a medium-sized pan over low heat to lightly brown each slice of bread with a little butter.
• When the bread is golden brown, put it on a plate. Put the spinach, tuna filling and asparagus on the slice of bread. Cover it with the second slice, cut it in half and serve.