Morning Tiredness? 5 Natural Cocktails
Morning fatigue is most often associated with low-quality sleep. It can also be caused by poor diet and prolonged exposure to stress. Fatigue may be accompanied by other symptoms that interfere with the performance of daily duties.
Fatigue not only reduces physical strength, it also affects mental ability. Morning fatigue can be intermittent, but it often turns into a recurring problem that can significantly impact your quality of life if not properly addressed.
Fortunately, there are 100% natural nutrients to help you boost your energy levels and get rid of morning fatigue. These 5 tasty fruit and vegetable smoothies are a great addition to your breakfast. What’s more, thanks to drinking them, you will quickly notice an improvement in your well-being!
1. Banana and mango smoothie for morning fatigue
This delicious mango-infused banana smoothie is a rich source of fiber, antioxidants and protein. For this reason, it is an ideal way to combat morning fatigue.
Its nutrients increase physical performance and help the body turn sugar into energy. In addition, this cocktail has a beneficial effect on the digestive system and prevents the appearance of inflammation in the body.
Ingredients
- peeled mango
- a peeled banana
- natural yoghurt (125 g)
- 1 tablespoon of oats (10 g)
- 1/2 teaspoon of turmeric (2 g)
Preparation
- First, peel and slice the mangoes, then put them together with the banana in a blender cup.
- Then add the rest of the ingredients and blend together until you get a smooth, creamy texture.
How and when to eat?
- Enjoy a smoothie as your first morning meal or when you feel tired in the morning.
2. Apple and citrus cocktail
This apple and citrus smoothie gives the body a huge burst of antioxidants while being low in calories. This cocktail contains a large amount of fiber, which improves digestion and has a beneficial effect on the health of the cardiovascular system.
What’s more, the nutrients it contains will give you mental and physical energy. This way you will prevent morning fatigue making life difficult.
Ingredients
- 1 green apple
- the juice of 1 orange
- the juice of 1 lemon
- 1/2 cup of water (100 ml)
Preparation
- Chop the apple and put it in a blender.
- Squeeze the lemon and orange juice, then add to the apple.
- Finally, add water and mix everything for a few minutes.
How and when to eat?
- Drink your smoothie every day as soon as you wake up.
3. Banana and strawberry cocktail
This energetic strawberry and banana smoothie is perfect for fighting morning fatigue. First, the ingredients it contains help your cells absorb glucose better. Second, this delicious smoothie helps you burn calories throughout the day.
Ingredients
- 5 strawberries without stalks
- 1 banana, peeled
- 1 natural yogurt (125 g)
- 2 tablespoons of oat flakes (20 g)
- 1 tablespoon of linseed (10 g)
Preparation
- First, cut the strawberries in halves and add to the blender along with the banana and other ingredients.
- Then mix at high speed until all ingredients are well mixed.
How and when to eat?
- Drink a smoothie with breakfast or as a snack.
4. A cocktail of oatmeal and almond milk
Ingredients
- 1 cup of almond milk (200 ml)
- 3 tablespoons of oat flakes (30 g)
- 1 tablespoon of milk (25 g)
Preparation
- Put all ingredients in a blender, then blend until the products are completely combined.
How and when to eat?
- Drink a smoothie with breakfast.
5. Apple and kiwi cocktail for morning fatigue
The combination of vitamin C in kiwi with the antioxidants and fiber found in apples is the perfect remedy for morning fatigue. These fruits additionally strengthen the immune system, prevent fluid retention in the body and support the digestive system.
Ingredients
- 1 peeled kiwi
- 1 green apple
- 2 spinach leaves
- 3 tablespoons of oatmeal
- 1 cup of water (200 ml)
Preparation
- First, cut the fruit and then blend it with the oatmeal and water in a blender.
- Make sure the smoothness of the smoothie is smooth and drink it immediately.
How and when to eat?
- Every morning, drink the cocktail on an empty stomach, at least 30 minutes before your first meal.
Have you had a bad night? Or maybe chronic fatigue accompanies you every morning? If so, try these 5 smoothies! Provide your body with nutrients that are necessary for people with an active lifestyle.
