Migraine In Children – Natural Remedies
Migraine in children does not allow people to function normally and can lead to symptoms that go beyond severe headache. While treatment is necessary, some natural remedies can help ease the crisis.
There are several natural remedies to help relieve the symptoms of migraines in children . This ailment, according to information published in the Migraine Research Foundation, affects up to 10% of school-age children. In addition, it is just as overwhelmingly painful as the pain that occurs in adults.
Symptoms may include severe headache, nausea, vomiting, dizziness, and sensitivity to light and sound. In fact, it also causes abdominal pain and mood changes. For this reason, treatment should be in the hands of your GP or pediatrician.
After performing the appropriate tests, the specialist will be able to determine which approach is the best. Regardless, you can try some natural preparations that provide temporary relief. They are safe for use in children and help make the crisis more bearable. Find out more!
Migraine in children – natural remedies
Migraine in children is not just a headache. This condition is chronic and has more severe symptoms that prevent you from functioning normally. In certain cases, natural preparations are helpful in combating the symptoms. While they should not be the drug of first choice in this condition, they can be considered helpful. What options do we have to choose from?
1. Peppermint essential oil
The effectiveness of peppermint essential oil against migraines has yet to be proven. However , there are studies that suggest its use in aromatherapy works against headaches. It even seems to have a positive effect on nausea and discomfort.
Research published in Frontiers in Neurology showed that a gel with menthol (the main active compound in peppermint) can reduce the intensity of acute migraines after just two hours. In this case, we suggest using it with a carrier oil.
Ingredients
- 10 drops of peppermint oil
- 1 teaspoon of coconut oil (5 grams)
Preparation
- Combine the drops of peppermint oil with coconut oil. If you don’t have coconut oil, you can use another one, such as almond or olive oil.
- After mixing the oils, gently massage the product into the temples, forehead and neck of the baby. Avoid applying near the eyes as this mixture can be irritating.
- If necessary, massage it also on the upper abdomen and wrists.
- It can be repeated 2 or 3 times a day until the symptoms are alleviated.
2. Chamomile
Both the plant and chamomile essential oil can be used as natural remedies for migraine in children. Its use and consumption not only reduces the intensity of headaches, but also relieves other symptoms such as stomach upset, anxiety, and difficulty sleeping.
Ingredients
- 1 tablespoon of dried chamomile (15 grams)
- 1 cup of water (250 milliliters)
- Peppermint essential oil (optional)
Preparation
- First, add dried chamomile to a cup of boiling water.
- After 10 minutes, strain the drink and give it to the baby.
- Optionally, add about 10 drops of chamomile essential oil to a bowl of boiling water.
- Let your baby soak up the vapors for a relaxing effect. This measure should be supervised so as not to pose a risk of burns.
- If symptoms persist, repeat this 2 or 3 times a day.
3. Magnesium
Migraine may be a clinical symptom of magnesium deficiency. This essential mineral plays an important role in many body functions, including glucose control and nerve conduction.
Evidence has shown that magnesium supplementation helps relieve migraine by reducing its severity. However, giving these products to children should only be suggested by a professional. Otherwise, it can be obtained through food such as:
- Green leafy vegetables.
- Beans.
- Seeds and nuts.
- Whole grains.
4. Cold compresses
Preparation
- Take a cold compress and put it around your baby’s neck or head.
- If you don’t have a compress, wrap the ice cubes in a towel and apply it in the same way.
- Do light massages for 2 or 3 minutes. Then rest for the same period and repeat the application.
- Do 2 times a day until the baby’s condition improves.
Migraine in children – when to see a doctor?
Without proper treatment, migraine headaches can limit children’s lives. They even cause poor academic performance. Therefore, when we recognize its symptoms, it is best to see a doctor.
Although natural remedies can help to temporarily relieve pain, a professional should recommend a more effective treatment. Often times, this includes adjusting your diet, changing your habits, and taking the appropriate medications.
