How To Make Cauliflower Bread With Garlic? Here Is The Recipe!

Cauliflower bread with garlic contains a lot of this vegetable, as well as healthy unsaturated fats in the form of olive oil. It also has a small amount of wholemeal flour.

Garlic cauliflower bread is a great solution for weight loss needs because when you remove the traditionally used white flour from it, the total amount of calories you eat each day drops. In addition, the standard portion of this product corresponds to one fifth of the daily requirement of fruit and vegetables, which should be eaten every day.

Cauliflower bread with garlic – what are the benefits of eating it?

Cauliflower is a cruciferous vegetable, as are cabbage and broccoli. You can find cauliflower in different varieties, such as white, purple, or green, with little nutritional differences between them.

It is a very versatile food product. You can eat it raw, fried, steamed, baked or in tortillas and bread. It also goes well with other vegetables such as carrots, leeks and broccoli, as well as legumes and rice.

Later in our today’s article, we’ll show you some of the benefits you can get from consuming cauliflower regularly:

• It provides a large number of vitamins and minerals. Cauliflower has a very complete nutritional profile as it is low in calories while providing essential vitamins and minerals. It contains large amounts of vitamin K, B6 and C, as well as large doses of magnesium, phosphorus, potassium and manganese.
• Cauliflower is a valuable source of antioxidants. In fact, antioxidants protect our cells from free radicals. It contains a lot of glucosinolates and isothiocyanates. Two antioxidants that may even help stop the growth of cancer cells.

• High in fiber that offers important cardiovascular and digestive benefits. Fiber-rich foods aid the digestive process and prevent constipation. In addition, their consumption helps regulate blood cholesterol levels.
• This vegetable is also a valuable source of choline, which, consumed during pregnancy, is associated with the improvement of the fetal brain activity. With the additional presence of vitamin C and calcium, it helps to prevent the accumulation of fat in the liver.
• Cauliflower helps you lose weight. This is because it is low in calories and a good replacement for bread, rice and pasta.

Recipe for cauliflower bread with garlic

Overall, cauliflower bread with garlic is a great replacement for traditional flour bread. This is a great way to help you incorporate more vegetables and valuable nutrients into your diet. Here is the recipe for it:

Ingredients for Garlic Cauliflower Bread You Will Need:

• 3/4 cup of spelled flour
• 3 tablespoons of extra virgin olive oil
• 1 medium-sized head of cauliflower
• 3 cloves of garlic
• 3 chicken eggs
• Salt, pepper, oregano, basil and garlic powder to taste
• Baking paper or parchment

Note : You can replace spelled flour with any other flour, such as oat, wheat or rye. To preserve all their nutrients, it’s best to use whole grain flour. You can also replace the spices mentioned by us with anything else you like.

The method of preparing the described bread:

• First, beat the whole eggs until they are like a stiff foam, then add the flour sifted through the sieve. Also add salt, spices and a little water.
• Then mix the cauliflower thoroughly with a food processor. Remove excess moisture with a clean cloth, then add extra virgin olive oil and crushed garlic.
• Now, mix it with the beaten eggs and flour until all the ingredients combine well.
• Preheat the oven to 180 degrees Celsius and cover the baking tray with baking paper.
• Place small portions of the dough on a baking tray and bake for about 20 minutes or until golden brown.
• Then take them out of the oven and set aside for a few minutes to let them “come together” on the wire rack. This will make them more crunchy.
• Your cauliflower bread with garlic is ready to eat!

You can eat it however you like and even use it as a base for pizza or sandwiches. You can also add various other ingredients to it, such as cheese, tuna, turkey breast, eggs, cherry tomatoes, or carrot slices.