High Cholesterol – 5 Home-made Potions To Control It

Cholesterol is a type of fat found in the blood. Although the body produces all the cholesterol it needs, it is also possible to obtain it through the foods you eat. Certain factors, such as genetics, age, or activity level, can cause high cholesterol, which is harmful to your health.

It is certain that good cholesterol levels are crucial to our health and life. It is an integral part of the use of fats in our diet. Fats, in turn, are essential for the production of body cells, bile juices, hormones, and vitamin D.

However, high cholesterol is one of the major risk factors for heart disease. If your cholesterol is too high, your doctor may recommend some medications or lifestyle changes.

First of all, it’s important to mention that almost all fruits and vegetables help lower your bad cholesterol (LDL) levels because they contain soluble fiber that absorbs cholesterol from your food.

5 home remedies for high cholesterol

If you want to find a solution to high cholesterol, you should know that it  is possible to control it thanks to the use of natural home remedies.  Pay attention to the recipes below as we are convinced that they will help you achieve your goal of leading a healthier life.

1. Coconut oil lowers high LDL cholesterol

First of all, we present you coconut oil as an essential ingredient to control high cholesterol. In addition, coconut oil is known to increase the level of good cholesterol (HDL) in the blood. This, in turn, helps lower bad cholesterol (LDL) levels and also protects against heart disease by helping to keep weight under control.

• If you want to take advantage of its amazing benefits, you should know that it is enough to add coconut oil to your favorite dishes and salads in moderate amounts.
• You can even replace your frying oil with coconut oil. As an alternative, you can consume one tablespoon of coconut oil every day.

2. Grapefruit juice

Then we recommend drinking freshly squeezed grapefruit juice 1-2 times a day, preferably after each meal. Keep in mind that grapefruit juice is a rich source of protein and nutrients that have surprising health benefits.

In addition, grapefruit provides the body with vitamin C, fiber, and minerals such as magnesium and potassium. Keep in mind that grapefruit’s strong antioxidant potential along with its excellent nutritional composition make it an ideal option for controlling high cholesterol.

3. Apple cider vinegar

Third, we recommend you apple cider vinegar. You should know that apple cider vinegar contains acetic acid and pectin. Thus, while acetic acid helps with high cholesterol weight loss, bad high cholesterol (LDL) adheres to apple cider vinegar pectin and is eliminated from the body.

Ingredients

• 1 tablespoon of apple cider vinegar (15 ml)
• 1 cup of water (200 ml)
• Honey (to taste)

Preparation

• Add a tablespoon of apple cider vinegar to a glass of warm water and mix well.
• If you like, add a little honey to the mixture, dissolve well by stirring and consume.
• We recommend that you drink this solution once a day or every other day to take advantage of its excellent benefits.

4. Lemon juice

Lemon juice is a rich source of vitamin C and antioxidants. This makes it an effective remedy for lowering bad cholesterol (LDL) levels and also great for weight loss.

Ingredients

• Lemon juice
• 1 cup of water (200 ml)
• Honey (to taste)

Preparation

• Add the juice of half a lemon to a glass of warm water, mix well and add a little honey.
• We recommend that you consume the juice immediately. It is ideal if you drink a glass once a day, preferably every morning, on an empty stomach.

5. Green tea

Finally, you should also know that green tea is a rich source of polyphenols. These compounds provide tremendous health benefits to the human body. In fact, green tea has the highest concentration of polyphenols, which contributes not only to cholesterol reduction.

Ingredients

• 1 teaspoon of green tea (15 g)
• 1 cup of water (250 ml)
• Honey (to taste)

Preparation

• Heat the water, and when it boils, lower the temperature of the fire and add green tea. Let it steep for 5 minutes and then remove from heat.
• Once the tea has cooled down, you can add a little honey. We recommend drinking it when it is warm.

Finally, remember that your daily diet plays an important role in achieving and maintaining your health goals. You can effectively lower high cholesterol and control its level with a good diet, regular exercise and a healthy lifestyle in general.

We are convinced that with our list of homemade preparations, you will be able to keep your cholesterol at an optimal level!