Foot Baking – Find Out About Home Remedies And Tips
A burning sensation in the feet is a common symptom of injuries that affect the nerves of the legs and feet. It often affects patients with diabetic neuropathy, although it can be caused by, among other things, nutritional deficiencies, muscle overload, and infections. Do you know effective remedies for burning feet ?
The discomfort may be mild or severe, depending on its cause. It may also be accompanied by tingling, numbness, inflammation, and other symptoms. Fortunately, there are several solutions of natural origin that provide relief for those who suffer from burning feet . We invite you to discover them.
5 remedies for burning feet
It is important to consider the cause of the condition when trying out remedies for burning feet. While natural preparations have a calming effect, other treatments are sometimes required. Therefore, if your feet burning is caused by diabetic neuropathy, infections or diseases affecting your nerves, be sure to consult your doctor.
1. Epsom salts
Epsom salt baths are still recommended as a natural therapy for burning and pain in the feet.
Due to their relaxing effect, they perfectly eliminate discomfort caused by nervous and muscular problems and circulatory disorders.
What should be done
- First, add half a cup of Epsom salt to the bowl of hot water.
- Then submerge your feet for 15 or 20 minutes.
Note: check that the water temperature is tolerable for you.
2. Olive oil helps with burning feet
Regular olive oil massages stand out in this list of foot burns. And while it’s a product with multiple culinary uses, it also has a variety of therapeutic uses. The external application of olive oil relaxes the muscles and also combats symptoms such as swelling and tingling.
What should be done
- Heat a few tablespoons of olive oil to a temperature suitable for application to the skin.
- Then gently rub your feet with a gentle massage. You can extend the treatment to about 10 minutes and then rest.
- If you want, repeat the treatment every night before going to bed.
3. Remedies for burning feet: thyme
Thyme contains an active substance known as timolol, which works to reduce joint pain, tingling and inflammation.
Therefore, both the plant and its essential oils can be used as a supplement in the treatment of burning feet.
What should be done
- First, add fresh thyme to a pot of boiling water.
- Cover the specimen and set aside until it is at a temperature suitable for immersing the body.
- Then pour the infusion of the liquid into a bowl of water and immerse your feet for about 20 minutes.
- Optionally, you can also combine about 5 drops of thyme oil with olive oil for massage.
4. Linseed oil
Due to the high concentration of omega-3 fatty acids and antioxidants, linseed oil was listed as a therapeutic oil. Its topical application regulates the activity of the nervous system, improves blood flow and reduces inflammation.
What should be done
- First, pour a tablespoon of linseed oil over your hands.
- Then rub them together and use to massage your feet.
- Massage for 10 minutes and then rest.
5. Hot and cold water bring relief if you suffer from burning feet
We close this collection of remedies for baking feet with a basic and affordable alternative for everyone: alternating hot and cold water baths.
This simple therapy helps regenerate muscles, tendons, and nerves after high-intensity or high-intensity activity.
What should be done
- When you feel your feet burning, soak your feet in hot water. Wait for about 3 minutes and then transfer them to a bowl of cold water. Repeat the same action 2 or 3 times until you feel your feet relax.
The use of these home remedies for burning feet is usually enough to ease the discomfort. However, if symptoms persist or worsen, it is best to see a doctor as soon as possible. Also take into account other symptoms such as open wounds or ulcers, intense burning, burning radiation towards the legs, tenderness to the fingers, etc.
