Find Out How To Make A Delicious Green Salad

A celery and apple salad tastes great at any time of the year. In summer, it perfectly refreshes, in spring and autumn it stimulates the process of cleansing the body, and in winter it provides an irreplaceable boost of energy and antioxidants. Reach for it as often as possible and you will improve your health, skin condition, figure and well-being!

Remember that a properly balanced diet is the key to health and longevity. So try to diversify your menu and include all sorts of natural products. Undoubtedly, a celery salad is an excellent proposition for enriching your meals with vegetables, fruit and other valuable additives for the body.

Celery and green apple salad – a perfect duo

In addition, both products are rich in vitamins and nutritional values ​​necessary for the proper functioning of our body. Discover the advantages of each of them!

Health properties of celery

Ribbed celery ( Apium graveolens ) was known already in antiquity, and thanks to its beneficial properties, it is also widely used in cuisines all over the world.

Although in our country the celery root is more popular, we are also more and more willing to reach for green stems. They are a real treasury of nutrients valuable for health, as well as an invaluable ally of people who care about their figure and lose weight.

• Celery is a natural source of many valuable nutrients : vitamin C (it contains twice as much as citrus), vitamin K, potassium.
• It is rich in antioxidants that have anti-inflammatory properties. Hence, it is recommended to eat celery on a regular basis to people suffering from arthritis, asthma or rheumatism.
• It is low in calories and therefore promotes weight loss. 100 grams of this vegetable is only 5-7 calories. In addition, it contains dietary fiber that improves digestion, stimulates cleansing of the body and facilitates slimming.
• It helps to reduce the level of cholesterol in the blood and lowers blood pressure.

The influence of apples on our health

Today we will take a closer look at the apple with a green skin. Although all species are healthy and have a positive effect on our health, the green ones are especially rich in antioxidants and other valuable substances, such as flavonoids, fiber and vitamin C.

How does regular apple consumption affect our body?

• Thanks to the content of pectin and fiber, apples naturally regulate metabolism, and are also a significant element of cancer prevention, especially in the case of colorectal cancer.
• They regulate cholesterol and blood sugar levels.
• They help to maintain a healthy intestinal flora, which translates into better immunity of the body.
• They have a protective effect on the circulatory system: they strengthen the heart and blood vessels.
• They contribute to the maintenance of healthy bones and strong teeth, and also help to get rid of tartar in a natural way.
• They induce a feeling of satiety, and therefore are an ally of any slimming diet.

Celery and apple salad – 3 recipes for health

Meet with us today three great recipes for celery and apple salad in different versions. We encourage you to try them all and choose your favorite. Or maybe we will also inspire you to create your own version of this very healthy meal …

Classic celery and apple salad

In general, all celery and apple salads are prepared quickly and effortlessly. The classic version can be a perfect complement to meat (especially poultry) and fish dishes. It can also be served as an appetizer, and even for lunch, afternoon tea or dinner.

Makes 4 servings

• A bunch of celery (100 g)

• 2 green apples
• Fresh lemon juice (to taste)
• Olive oil (to taste)
• Salt and pepper (to taste)
• 5 walnuts
• 5 fresh mint leaves
• 2 tablespoons of chopped dried fruits or seeds (30 g)
• Mayonnaise (to taste) – optional

A method of preparing

1. Wash the celery stalks, remove leaves and dry parts, then cut into small pieces.
2. Wash the apples thoroughly (if you don’t have green apples, you can also use red ones), cut them in half, remove the seed nests and dice them. Finally, sprinkle them with fresh lemon juice to keep them from turning brown.
3. Chop nuts and other favorite delicacies or seeds.
4. Put all ingredients in a bowl and mix. Add finely chopped mint leaves, olive oil, salt and pepper.
5. Optionally, you can also add mayonnaise (or natural yoghurt)

Celery and apple salad with a mustard hint

Prepare the salad in exactly the same way as above. Additionally, we will prepare a mustard sauce according to the recipe below.

Ingredients for the sauce

• 5 tablespoons of Dijon mustard (100 g)
• 3 tablespoons of liquid honey (15 ml)
• 1 tablespoon of olive oil (15 ml)
• Salt and pepper (to taste)

A method of preparing

• In a bowl, combine the Dijon mustard with the remaining ingredients – so that a smooth, uniform sauce is formed.
• Pour the sauce over the salad and serve it fresh, as soon as it is prepared, so that valuable vitamins and other nutrients do not run out of it.

Celery and Apple Salad – gourmet version

In this case, we complement the classic recipe with other ingredients, including avocado – it gives the salad a creamy note – and seafood (shrimps and crab sticks).

This version is perfect as a standalone appetizer or a healthy snack or light dinner.

Makes 6 servings

• 3 green apples
  
• 1 bunch of celery
• 1 small onion
• ½ avocado
• Fresh lemon juice
• 1 lettuce
• 2 cups frozen prawns, peeled (300 g)
• 10 crab sticks
• 3 tablespoons of mayonnaise (60 g)
• Salt (to taste)

A method of preparing

1. Peel the apples and remove the sockets. Then cut them into small pieces and drizzle with lemon juice so that they do not turn brown.
2. Wash the celery stalks, remove the leaves and dry parts, and cut into small pieces (the same size as the apples).
3. Then, cut the avocado in half, remove the pit and remove the flesh. Also, dice it and sprinkle with lemon juice at the end. Set aside for a while.
4. Now start cutting the onion. Try to chop it as finely as possible.
5. Also cut the crab sticks into small pieces.
6. Blanch the prawns so that they “whiten” a little. To do this, cook them for about a minute. Then pour ice water over them, then drain and cut into smaller pieces.
7. In a large bowl, combine all ingredients. Add salt and mayonnaise (optional to taste). Stir again and it’s ready!

Enjoy your meal!