Coffee – What Are The Advantages And Disadvantages Of Drinking It?
Coffee is a unique drink that can be added to any meal of the day, it can also be drunk independently or as an excuse for an interesting conversation. However, there are many doubts as to whether coffee can really be consumed in large amounts or whether we should avoid it.
This is because, despite its many benefits, it can also be harmful to our health. For this reason, if you are looking for the pros and cons of coffee, we will explain them in today’s article. Please read carefully!
Coffee and painkillers
One good combination is combining coffee with painkillers as it can increase their effectiveness by as much as 40%. In addition, it speeds up the action of drugs.
Coffee and headaches
Drinking this drink regularly and in large amounts may increase the occurrence of headaches and migraines.
Effects on cholesterol levels
Coffee can significantly increase the cholesterol level in our body if it is not properly filtered during preparation. During filtration, you can get rid of cafestol and caffeol: molecules that increase cholesterol in the blood.
Coffee and anti-cancer effect
- Of
- The throats
- Prostate
- Breasts
- Livers
- Esophagus
However, scientists still don’t know the causes, so it shouldn’t be taken for granted.
Coffee and ulcers
Excess coffee can drastically affect our digestive system, causing ulcers and irritation inside and outside the intestines and stomach.
Additionally, it can also cause changes in mood, such as:
- Irritation
- Anxiety
- Depression
- Euphoria
All of the above conditions are potentially dangerous to the organs of the digestive system.
Risks during pregnancy
It prevents diabetes
Coffee is rich in magnesium and chromium. They are capable of stimulating insulin: a substance responsible for regulating blood sugar levels and thus preventing type 2 diabetes.
Coffee and Alzheimer’s
It has been proven that people who drink coffee regularly are 60% less likely to develop certain diseases or mental disorders, including dementia and Alzheimer’s.
Digestive functions
The chemical and nutritional composition of coffee can activate the intestinal worming movements, acting as a natural laxative and activating gastrointestinal processes.
- Indigestion
- Colic
- Diarrhea
- Vomiting
- Stomach ulcers
Hallucinations
Drinking 5-7 cups of coffee a day for an extended period of time can cause visual and auditory hallucinations.
A few facts about coffee
- It is the second most-drunk drink in the world, after water.
- At least four hundred billion cups of coffee are consumed worldwide each year.
- Countries where the most coffee is consumed are Finland, Norway, Sweden and the Netherlands, where an average of one person drinks 8 kg of coffee per year.
- In Poland, 2.3 kg of coffee is consumed per person annually.
- At least 63% of people over the age of 15 drink coffee every day.
- The average coffee consumer drinks between 4-5 cups a day.
