Chronic Fatigue Syndrome – 3 Clues

Chronic fatigue syndrome is a disease characterized by a wide variety of symptoms. However, the most common feeling is intense and prolonged exhaustion, which greatly affects the quality of life of those who suffer from it. So how do you deal with it?

There is no single cure, as chronic fatigue syndrome covers many aspects of life. However, there are some treatment options that can help relieve symptoms. Therefore, in this article, we focus on a few effective tips that will help you overcome this disease gradually.

Chronic Fatigue Syndrome: Causes and Symptoms

First, chronic fatigue syndrome has no known cause. However, it is associated with possible viral infections or prolonged periods of severe mental stress.

The symptoms of this syndrome are known and vary widely and may affect each person differently. However, the most common signs are:

• Tiredness and intense, constant exhaustion, especially after physical or mental exertion.
• Pains in the muscles or joints, and other aches and pains, such as headaches or throat aches.
• Problems with memory and difficulty concentrating.
• Enlarged lymph nodes.
• Difficulty getting a proper rest at night.
• Dizziness
• Poor mood or bad mood
• Disorders of the stomach and intestines.

3 tips for dealing with chronic fatigue syndrome

1. Improve your diet

First of all, we should focus on diet to improve the health of people suffering from chronic fatigue syndrome. A complete and balanced diet can help overcome some of the common nutritional deficiencies in this disease, which in turn leads to a gradual relief of symptoms.

In addition, research shows that a good diet improves the gut microflora. This, in turn, will have a positive effect on inflammation, neurocognitive function and anxiety. For this purpose, it is a good idea to eat fermented products (kefir, kombucha, sauerkraut, etc.).

In addition, it is recommended to eat foods rich in antioxidants such as cocoa and pollen. On the other hand, we should eliminate those foods that could be harmful from our diet. This is mainly about alcohol, caffeine, certain types of fat, dairy products or gluten. In addition, the doctor should help the patient to detect possible food intolerances.

2. Reach for supportive therapies

There are different types of therapy that can be excellent physical and emotional support in managing chronic fatigue syndrome. For example , cognitive behavioral therapy or gradual exercise therapy.

These types of therapies cover three areas:

• Cognitive: propose strategies to deal with the symptoms of chronic fatigue syndrome.
• Physical therapy: A physical therapist can help you increase your physical activity in a personalized and gradual way.
• Psychological therapy: Provides emotional support in the fight against anxiety and depression.

3. Use dietary supplements

Finally, some dietary supplements have also been shown to be effective in relieving the symptoms of chronic fatigue syndrome. They help to counteract the habitual deficiencies of people suffering from this disease.

It is most advisable to see a doctor for a routine blood test. This way, we can see what nutrients we are lacking, which can help us define a personalized complementary treatment.

Here is a list of the most suitable supplements for chronic fatigue syndrome:

• Acetyl L-Carnitine: This amino acid may improve cognition as well as physical function.
• Essential fatty acids: can be beneficial in relieving certain symptoms, such as fatigue, muscle aches, lack of concentration, and depression.
• Magnesium: This mineral is an effective supplement used for many disorders. It can improve pain conditions and has a positive effect on muscle health and the nervous system.
• Vitamin B12: This vitamin may be useful in chronic fatigue, but requires prior analysis. Its deficiency is associated, among others, with fatigue, neurological changes and gastrointestinal disorders.
• Antioxidants: for example, lipoic acid, vitamin C, and vitamin E, which help protect cells from damage caused by oxidative stress. In addition, they also improve the functioning of the mitochondria.

• Coenzyme Q10: People suffering from chronic fatigue syndrome are often deficient in this nutrient.

To sum up…

These three tips are strategies that can be very useful when you develop chronic fatigue syndrome. With proper medical care, over time, we can see how diet, therapy, and supplements gradually help relieve symptoms.