Five Diuretic Infusions To Get Rid Of Fluid Retention

Due to their anti-inflammatory properties, diuretic infusions from plants help counteract the symptoms of fluid retention. Water retention is a disorder characterized by the accumulation of fluids in various tissues of the body. It is associated primarily with high blood pressure, circulation problems, and other common ailments. It can also be caused by excessive salt intake, improper functioning of the lymphatic system and several other factors that disrupt the proper functioning of the kidneys.

Although water retention is not a threat to health and life, ignoring this ailment can lead to other diseases that require medical attention. Fortunately, the products described in this article are easy to access, and unlike many conventional treatments, diuretic infusions do not cause any harmful side effects.

In this article, we want to share with you some recipes for infusions that are worth reaching for in the case of fluid retention.

1. Diuretic infusions – birch leaf extract

They are distinguished primarily by the high content of potassium salts, which help balance sodium levels while improving detoxification.

Ingredients

• 1 teaspoon of dried birch leaves (5 g)
• 1 cup of water (250 ml)

Preparation

• First, add the birch leaves to a cup of boiling water and let it sit for 10 minutes.

• Then, strain the infusion through a strainer.

How and when to eat?

• Drink one cup of this tea at noon and one in the afternoon.
• Consume the infusion for at least 3 consecutive weeks.

Note: The infusion of birch leaves cannot be drunk by pregnant women and people with too high blood pressure and heart disease.

2. Willow bark infusion

The diuretic properties of willow bark are ideal for relieving puffiness  and related diseases. Willow bark contains essential oils, antioxidants, vitamins, and minerals that help remove toxins along with urine.

Ingredients

• 1 teaspoon of willow bark (5 g)
• 1 cup of water (250 ml)

Preparation

• Dip the willow bark in a cup of boiling water and brew covered.
• Leave the infusion for 10 minutes and then strain it.

How and when to eat?

• Drink this infusion before lunch for two weeks.

Note: This drink should be avoided by people who are allergic to aspirin or suffer from respiratory allergies or stomach ulcers.

3. Green tea

Green tea is a medicine used in natural medicine that has only positive effects on the body.

It contains high concentrations of antioxidants and anti-inflammatory compounds that together increase urine production and support detoxification processes.

Ingredients

• 1 teaspoon of green tea (5 g)
• 1 cup of water (250 ml)

Preparation

• Put a teaspoon of green tea in a cup of boiling water and let it sit for 10 minutes.
• When it brews, strain through a strainer.

How and when to eat?

• Drink one cup of this infusion before breakfast for 3 weeks

Attention! Green tea should not be drunk during pregnancy and breastfeeding. People with hypertension or diseases of the nervous system should also resign from it.

4. Artichoke infusion

Ingredients

• 1/2 artichoke
• 1 cup of water (250 ml)

Preparation

• Separate the leaves from the artichoke half, bring the water to a boil and add the leaves.
• Then reduce the heat and let it brew for 2 to 3 minutes.
• Turn off the burner, let the brew soak, then strain.

How and when to eat?

• Drink the infusion first thing in the morning on an empty stomach. If you feel the need to do so, you can also drink it in the afternoon.

• Drink the infusion for 2-3 weeks.

Note: Drinking artichoke tea is not recommended for people with gallbladder stones because artichokes contain some amounts of oxalate.

5. Dandelion infusion

In natural medicine, dandelion is one of the most powerful diuretics because it promotes fluid excretion and helps to cleanse the blood.

Ingredients

• 1 teaspoon of dandelion (10 g)
• 1 cup of water (250 ml)

Preparation

• Add a teaspoon of dandelion to a cup of boiling water and cover it.
• Leave the infusion for 5-10 minutes and then strain it.

How and when to eat?

• Have a cup of tea at noon.
• Repeat this every day for 2 weeks.

Note: Dandelion infusion should not be consumed during pregnancy or if you have gallbladder or stomach problems.

Do you have heavy and swollen feet and hands? Are you not expelling fluids properly? If you’ve noticed any symptoms of fluid retention, diuretic infusions will surely bring you relief. Choose your favorite brew!