Detoxification Of The Body – Three-day Detoxification Diet

Detoxification of the body. Lack of time is the main reason people eat poorly. Perhaps junk food is too much of your diet as well. Therefore, it is very important to cleanse your body from time to time, for example with this 3-day plan.

Your daily schedule may prevent you from leading a satisfactory lifestyle, and meditating on health does not necessarily count towards your area of ​​interest. The result, however, will be fatigue and illness.

Your body needs more nutrients and healthy meals – and arranging this requires some specific planning. The body always sends us signals – try to understand them! The time has come to restore your organs to health and detoxify your body to do so.

Detoxification of the body – detoxification diet

People scour the internet for diet – a miracle, but it turns out that success can only be achieved through dedication and self-denial. We mention this because after these three days of cleansing and refreshing your body, you will need to continue the process on a balanced diet.

Detoxifying the body is removing harmful toxins that make your skin look unhealthy and weaken your organs. The key to success is change from within.

A detoxification diet or detoxification of the body is the first step to this. It will only last three days, so it will be extremely restrictive. It will consist of eating fruits and vegetables, soup or broth, drinking teas to hydrate the body and limiting protein and carbohydrate intake.

You can eat snacks between meals. Nutritionist Andrea Miranda, head of the Argentine Association for Aesthetics and Integral Nutrition (SAENI), says you can eat two snacks a day. It can be low-fat yogurt, light jelly, grapes or nuts.

More water

Dr. Miranda explains that water is very important in these cleansing programs designed to detoxify the body. She suggests that you should drink two to three liters of water a day to stay hydrated optimally.

Water helps to cleanse the body and organs such as the kidneys, which are vital for removing toxins from the body. Additionally, with this three-day program, you may want to start with a fluid-based fasting for better results. As a result, you will stimulate the body to produce new cells and activate the organs to function better.

Key considerations for a good detox diet

Here are some tips:

• Drink two to three liters of water a day.
• Don’t forget about carbohydrates, but eliminate flour and processed sugars.
• You can consume carbohydrates in the form of fruits, vegetables and tubers. All three of these groups of products also support your immune system.
• Fruits are a great source of sugar and contain many nutrients. You can choose diuretic fruits like pineapple and try to eat them raw.
• Eat nuts as snacks.
• Don’t eat carbohydrates at night.
• Choose fresh meat and fish as your protein sources. Prepare them without spices and eat them in small portions.

• Limit your salt intake to prevent water retention and aid diuresis.
• Forget about fried foods. If you absolutely need oil, use olive oil or coconut oil.

Diet guide

We provide an example of the composition of the meals consumed during this detox diet.

Breakfast

• Start breakfast with tea. Prepare a wholemeal toast with skim cheese. Drink citrus fruit juice (lemon or orange).
• Another option: a handful of dried fruits (hazelnuts, almonds, walnuts and peanuts).

Dinner

• Vegetable soup. Raw or cooked vegetable salad in the right amount. You can consume light jelly. Drink plenty of water.

• Alternative option: 10 grapes and a cup of tea.

Supper

• Chicken or meat broth. Cooked vegetables. Chicken, meat or fish that you can eat raw, baked or cooked. Top up with fruit and water.

Infusions and teas

Drinking teas during these three days will be of great help. Thanks to this, you will prevent fluid retention in the body and stimulate the detoxification process. Infusions have a good effect on the body and can be drunk at any time of the year, both in winter and summer.

Opt for green tea as it is packed with antioxidants. Also consider white tea, which is extremely useful in fighting stress and anxiety. It contains amino acids and is recommended for people with hypertension.

Remember that a detox diet is not a punishment. These will be difficult days, full of sacrifices, but the aim is to improve your physical and mental health.

We also recommend that you remember to make good decisions about your further diet after detoxification. Real results will only be visible when you make sure that your diet is healthy and well-balanced, and regular exercise is included in your daily schedule.