Oatmeal Recipes – 4 Breakfasts For A Fast Metabolism

Oatmeal recipes are a very practical breakfast option because they are easy to prepare. They are also economical and very nutritious. On the other hand, they will help you lose weight effortlessly.

Oatmeal recipes are dishes that can speed up your metabolism thanks to the many vitamins and minerals they contain. They also help regulate sugar levels in the body.

Thanks to this function, the body uses the food obtained during the day in a much more effective way.

Oatmeal recipes and the benefits of using them

Oat is a grain rich in soluble fiber that makes you feel instantly satisfied. For this reason, its consumption is beneficial if you want to avoid overeating or eating excessive amounts of high-calorie foods.

In addition, this type of fiber reduces the absorption of cholesterol in the blood. Regular consumption of oats helps to avoid cardiovascular diseases, especially those related to the heart.

To get the benefits of oatmeal breakfasts, it is advisable not to add too many ingredients during preparation and choose to cook them naturally. This way, you will definitely eliminate unnecessary products that can weaken the effects of oats.

1. Oatmeal with apple and cinnamon

The first oat breakfast is delicious, sweet and creamy. That is why it is perfect for starting the morning on cooler days.

Ingredients

• 1 cup of oatmeal
• 2 cups of almond milk
• 1 apple, diced
• 2 tablespoons of cinnamon
• 2 tablespoons of maple syrup

Preparation

• In a medium sized pot, combine almond milk, oatmeal, cinnamon and maple syrup.
• Stir occasionally so that the porridge does not stick to the bottom of the pot.
• Cook the porridge until the flakes have absorbed all the almond milk.
• Remove the porridge from the heat, add the sliced ​​apple and stir.
• Set aside for 15 minutes.
• Sprinkle the porridge with cinnamon and enjoy this delicious dish.

2. Cinnamon and raisin cookies

If you do not like raisins, you can always use your favorite fruit, walnuts, hazelnuts, cranberries, dried apricots, etc.

Using this recipe you will be able to make 30 cookies. We recommend that you limit yourself to 4 or 5 cookies for breakfast.

Ingredients

• 3/4 cup of wheat flour
• 1/2 tablespoon of baking soda
• 1 teaspoon of sea salt
• 2 tablespoons of butter at room temperature
• 1 cup of brown sugar
• 1 tablespoon of vanilla extract
• 1/2 cup of natural apple juice
• 2 cups of instant oatmeal
• 1 cup of raisins
• 1 tablespoon of cinnamon
• spray oil
• 1 egg

Preparation

• Grease the baking tin with spray oil and set aside.
• In a small bowl, combine flour, baking soda, cinnamon, and salt.
• In a large bowl, beat the butter, sugar, eggs and vanilla together.
• When the mixture is creamy, add apple juice and 1/2 cup of water.
• Mix thoroughly.
• Chill in the refrigerator for 2 hours.
• Preheat oven to 180 degrees.
• Bake the cookies for 15 minutes in the oven (or until the cookies are softened).

3. Pear, ginger and oatmeal smoothie

Or maybe you are not a cooking fan but would like to try an oatmeal breakfast? In that case, try this delicious smoothie.

Ingredients

• 1/2 cup of almond milk
• 1/2 teaspoon of freshly grated ginger
• 3 tablespoons of oatmeal
• 1 cup of ice
• 1/2 cup of natural low-fat Greek yogurt
• 1/2 pear

Preparation

• In a blender, blend all ingredients to a homogeneous mass. Serve and enjoy the taste of your smoothie.

4. Oatmeal with strawberries and cream

One of the most popular flavors and the most widely used oatmeal recipe is the one with the addition of strawberries and cream.

Ingredients

• 1 cup of water
• 1/2 cup of natural oatmeal
• 1/2 stick of cinnamon
• 1 teaspoon of balsamic vinegar
• 2 tablespoons of Greek yogurt
• 1 teaspoon of vanilla extract
• 1/2 cup of sliced ​​strawberries
• 1 tablespoon of honey

Preparation

• In a small saucepan, combine water, cinnamon, and oatmeal.
• Cover the saucepan and let the water boil.
• When the water starts to boil, turn off the hob.
• In a small bowl, combine the strawberries with the balsamic vinegar.
• Mash the strawberries to a puree, add the yogurt, vanilla and honey.
• Mix all ingredients and set aside.
• When the flakes have absorbed all the water, add the strawberry puree.
• Heat for 2 minutes, then transfer to a bowl and eat.