Liver And Gallbladder – We Eliminate Toxins!

The liver helps to assimilate all the nutrients that we need for proper functioning. Often our daily habits, inadequate eating habits and a sedentary lifestyle make our  liver overloaded and begin to accumulate toxins, which are the cause of many diseases and ailments.

To avoid this, our liver and gallbladder should undergo a kind of cleansing process from time to time. It helps remove toxins and other substances that build up in these organs. All it takes is a bit of willpower.

A clean liver and gallbladder – where to start?

It is a good idea to start your day each morning with one tablespoon of olive oil and lemon juice on an empty stomach. The combination of these two substances stimulates the work of the gallbladder, eliminating the substances accumulated in it.

This therapy should be used for 30 days, without exceptions . We eat breakfast only after 40 – 60 minutes.

During the cleansing process, we may experience side effects such as diarrhea, fatigue, loss of appetite, nausea, unpleasant sweat odor, dark colored urine, blemishes, etc. These symptoms are completely normal.

They mean that our body eliminates toxins accumulated due to inadequate diet, drugs, sweets, fast food, fats, alcohol, tobacco, etc.

The above symptoms are visible only in the first week of therapy, and not in everyone. They can be effectively alleviated by drinking two to four glasses of lemon water daily.  It is best if it is lukewarm water.

• It is this type of lemonade, use high-quality water, 2 lemons. Optionally, you can sweeten it with a little honey.

Liver and gallbladder – basic tips

• To speed up the cleaning process, it is very important to increase the consumption of vegetables and fruits. Additionally, avoid foods that contain fat, chocolate, dairy products, coffee, alcohol, lard, and red meats. They prevent our liver from working properly.
• Herbal infusions, such as dandelion, are great.
• Natural apple juice works perfectly. If you choose this type of therapy, remember that you must drink a liter of apple juice on an empty stomach for two days in a row. You can eat breakfast only after 3 hours and it should consist of apples, grapes, papaya or a soup of cooked vegetables.

A healthy liver and gallbladder thanks to this cocktail!

This powerful drink combines the properties of apples and dandelion, guaranteeing a truly effective therapy. The dandelion supports the production of digestive enzymes. The drink is cleansing and delicious. You can drink it at any time of the day.

Other benefits:

• A healthy and clean liver.
• It is an excellent diuretic – it eliminates excess water in the body.
• It fights flatulence and a swollen belly before your period.
• It improves the health of our skin.

Ingredients

• 1 handful of fresh dandelion leaves.
• 4 apples.
• 2 small garlic cloves.
• 1 piece of ginger root.
• 1 small slice of onion.

A method of preparing?

It couldn’t be easier. Put all the ingredients into the juicer and it’s ready! Enjoy your meal!