Proper Blood Circulation – How To Take Care Of It

Do you know how to maintain proper blood circulation? Your circulatory system is responsible for supplying blood to all parts of your body. The proper functioning of all muscles and organs depends on its work.

When blood stops circulating properly, symptoms such as:

• A feeling of heaviness
• Lack of energy
• Tingling in extremities
• Numbness 
• Major organ failure

Fortunately, there are many different ways you can help keep your blood circulating . If you want to find out how to improve your circulatory system, check out this article!

We invite you to read!

How your circulatory system works

Your heart pumps oxygen-rich blood to all your tissues and vital organs, such as:

• Brain
• Liver
• Kidneys
• Stomach
• Muscles

In the end, the blood must return to the heart.

Oxygen-poor blood passes through the veins from the tissues to the heart. From there, it goes to the lungs, where it receives fresh oxygen. This cycle repeats as oxygen-rich blood returns to the heart from the lungs and is pumped through the body again.

The best ways to maintain proper blood circulation are:

1. Cayenne pepper

Cayenne pepper contains capsaicin, a chemical that has many health-promoting properties, such as:

• Regulates cholesterol levels
• It cleans arteries and blood vessels
• It cleans the blood

You can consume this spice in many dishes, teas, soups, and juices. If you want to increase its effectiveness, try our recipe.

Ingredients

• The juice of three lemons
• 2 cups of water (400 ml)
• 1 tablespoon of honey (25 g)
• 2 teaspoons of cayenne pepper (20 g)

Preparation

• Squeeze the lemon juice and pour it into the jar.
• Then add two glasses of water.
• Stir in honey and cayenne pepper.
• Set aside for 20 minutes in the refrigerator.
• Serve with a little ice.

Way of consumption

• In order to maintain a healthy circulation, we suggest drinking one or two glasses of this lemonade per week.

2. Dry brushing and proper blood circulation

Dry brushing is one of the best ways to improve the appearance of the skin, as well as increasing blood flow, oxygenating cells and improving circulation.

To properly dry brush, you should:

• Buy a wooden brush with soft bristles, preferably natural.
• Massage the skin with slow, circular movements.
• You should massage from the feet towards the heart.
• Perform the procedure twice.

3. Alternating hot and cold showers

Alternating hot and cold showers are an easy way to improve blood circulation.

They work as follows:

• Cold water has an astringent effect on the lymphatic vessels.
• Hot water relaxes the lymphatic vessels.

Alternating hot and cold showers have a “pumping” effect that increases the lymphatic drainage and blood flow in your veins. How to properly make a shower? For five minutes, first pour cold water over the whole body, and then also hot water for five minutes.

4. Jumping

Jumping not only improves circulation but also distributes blood throughout the body.

To get the jumping effect you want, do the following:

• Stand straight with your arms at your sides.
• Place your feet shoulder-width apart.
• Bend your knees slightly and push your feet off the ground.
• Do three sets of 10 repetitions.

You can also use a rope for this exercise.

Other recommendations that will help you ensure proper blood circulation

To keep your circulation in good condition, you can also try the following recommendations:

• Include large amounts of vegetables and fruits in your diet. This way you will increase the amount of oxygen in your blood.
• Drink at least two liters of water a day to keep your body hydrated and improve blood flow.
• Eat more fiber. This way you will even out your cholesterol levels and improve your blood circulation.
• Adding garlic to meals can lower cholesterol, improve circulation, and cleanse the blood.

• Regular consumption of vitamins C and E helps keep your arteries healthy and flexible.
• A relaxed lifestyle and avoiding stress will improve your blood flow and circulation while lowering your blood pressure.

Following all of these tips will help you maintain proper blood circulation and therefore improve your quality of life.

You will also have more energy throughout the day.