Are Your Nails And Hair Weak? Learn How To Improve Their Appearance With Healthy Eating

The external appearance says a lot about our health. When our  hair, skin or nails look good, it proves that the body is in good condition. In today’s article, we’ll show you what to eat to keep your  hair , skin and nails healthy and beautiful.

What to eat to keep your hair, skin and nails healthy?

First of all, the key to success is a balanced diet in which there is no place for fast food and fatty meals. Of course, even unhealthy food can be tasty, but remember that it is not worth it. Recent studies show that a proper diet affects your body both internally and externally.

All the products you provide to your body affect it to a greater or lesser extent.

To keep your hair,  skin and nails looking healthy and looking good, it’s essential to enrich your diet with foods high in vitamin A, vitamin B, vitamin C, minerals, omega-3 fatty acid, zinc, biotin and antioxidants. Here are a few of them:

Salmon

Salmon is one of the healthiest species of fish, and to benefit from its health benefits, it is worth eating it even 2 or 3 times a week. It contains a large dose of omega-3 acid, thanks to which it strengthens the  hair , gives it shine and additionally moisturizes the skin. In turn, the vitamin B12 contained in salmon improves the condition of the nails.

Green leafy vegetables

Vegetables such as spinach, lettuce and cabbage are excellent sources of vitamin A, vitamin B, vitamin C and zinc. All these substances are necessary for the proper regeneration of skin, hair and nails. The good news is that leafy greens are very easy to incorporate into many delicious recipes.

Legumes

Plants such as lentils and red beans are a source of iron, protein and biotin – an ingredient that accelerates hair growth. So let’s include legumes in your diet to enjoy strong and healthy hair and nails.

Whole Cereal Grains

Oats, wheat, brown rice and sprouts contain a large dose of antioxidants and fight free radicals, which are the worst enemy of your skin and hair. Whole cereal grains are also a source of silica – a mineral necessary for hair to be strong and healthy.

Peanuts

Brazil nuts are definitely the best in this regard, but if you don’t have them at hand, any other kind will also do the job. Nuts contain selenium, a mineral that positively affects the condition of the scalp, which is particularly important for people suffering from dandruff.

In addition, selenium has an antioxidant effect and supports the work of the immune system, as a result preventing cancer. Nuts are also a source of omega-3 fatty acid, which, as we have already mentioned, makes your hair  healthy and shiny.

parsley

This highly aromatic plant is used in many different recipes due to its unique taste. Parsley is a source of calcium, potassium and magnesium, and its health benefits are invaluable: it keeps your blood vessels and tissues, especially capillaries, healthy.

This property is not without significance when it comes to the appearance – good functioning of the blood vessels ensures the perfect appearance of the skin. To take advantage of the health benefits of parsley, prepare the juice of several stalks, 2 glasses of water and the juice of one lemon, and drink it on an empty stomach.

Carrot

Carrots are rich in vitamin A and antioxidants, which helps to regenerate and regrow hair and prevent premature skin aging. The ingredients contained in carrots nourish and regenerate cells. Drink carrot juice every day and you will see the effect in just a few weeks.

Cucumbers

Cucumber juice has a double effect: it not only accelerates hair growth, but also prevents hair loss. This is all thanks to its sulfur and silica content. If you combine these properties with the properties of carrot juice or celery juice, you will quickly notice how regenerated and nourished the cells of your body are.

Lucerne

Alfalfa contains potassium, calcium, phosphorus, enzymes and chlorophyll. It is perfectly combined with carrots, for example in the form of a salad. The properties of alfalfa make the hair and skin nourished, cells regenerate more easily, and fats and harmful substances are excreted, which improves the condition of the cuticles.

Olive oil (extra virgin)

Thanks to its vitamin E content, olive oil nourishes the skin and prevents it from getting sick. In addition, it also boasts antioxidant properties, which helps to avoid premature skin aging. Make sure you use only the best quality olive oil.

Pepper

Whether it’s green, red or yellow, all peppers contain silica and fluoride, two essential nutrients for the health of your hair and nails. For a better effect, combine the properties of paprika with those of carrot juice.

Onion

Onion is a vegetable that you should always have at hand in your kitchen – it goes well with, for example, potatoes and eggs. Onions are also a great source of iron, phosphorus, silica, calcium and potassium. These ingredients make the hair strong and beautiful.

Onion has a cleansing effect on the intestines and the liver. If possible, eat your onions raw and it will keep your skin looking young.