Reduce Belly Fat With 8 Ways

Belly fat can be bothersome. Its reduction is one of the biggest challenges that you have to face while losing weight. Although fat is deposited in different parts of the body, belly fat is by far the most difficult to fight – it requires a lot of effort and willpower.

While diet and exercise can significantly reduce its visibility, there are a few other tips to help you get even better results in the shortest possible time.

Fat on the abdomen is the most difficult to remove due to the fact that this is where the body stores it most often. Neglecting the diet, snacking, or other inappropriate eating habits can quickly reduce the visibility of weeks, and often even months, of endeavor.

For this reason, you need to show commitment, especially when it comes to following your diet, and follow some key advice if you want to achieve great results.

Lemon water on an empty stomach

Drinking lemon water on an empty stomach is good for reducing belly fat. Lemon has cleansing properties that allow you to get rid of metabolic products from the body, facilitate digestion and accelerate fat burning.

 Mix lemon juice with a glass of warm water and add a little salt. Drink this prepared drink each day on an empty stomach.

Avoid white rice

White rice is a processed food that increases body weight and causes belly fat to accumulate faster. If you want to enjoy a flat stomach, make sure you include whole grain bread, whole grains, quinoa and oatmeal in your diet.

We especially recommend quinoa because it does not contain cholesterol, does not turn into fat in your body, is easy to digest and tastes great. Quinoa is ideal for pregnant women as well as people suffering from anemia, obesity or celiac disease and is gluten-free.

Avoid sugar

Eating sugar causes the body to store more fat. It is mainly fat on the abdomen and waist. To enjoy a flat stomach, avoid sweets, sugary drinks, and fatty foods.

Drink more water

Drinking water keeps the body hydrated, improves the metabolism and promotes the excretion of metabolic products from the body.  It is best to drink 1.5-2 liters of water a day. Water should be drunk throughout the day.

Drinking two liters at a time does not have the same effect, and it can even be dangerous.

Raw garlic and belly fat

Although the taste and smell of raw garlic is unlikely to encourage its daily consumption, it is worth opting for it. Eating raw garlic each day supports your diet and burns belly fat quickly. 

It is recommended to eat 2 to 8 cloves of raw garlic followed by a glass of lemon water. This way, you will burn belly fat quickly and improve blood circulation.

Eat more fruits and vegetables

A good weight loss diet and activities to get a flat stomach should be based on eating plenty of fruit and vegetables. Avoid processed foods  and choose only organic foods.

Ideally, fruit and vegetables should be raw, prepared by yourself, for example in the form of a salad or natural juices.

Avoid processed foods

Eating refined and processed foods is a huge obstacle to burning fat and striving for a flat stomach. 

To reduce belly fat, you need to avoid consuming processed meat, refined flour, canned food, and other foods that are usually high in calories.

Eat more spices

It may be hard to believe, but spices are a great addition to any diet – they contribute very well to weight loss. 

Popular spices such as cinnamon, ginger and cayenne pepper support metabolism and provide many health benefits. In addition, they help lower blood sugar levels, thus preventing diabetes.