Frozen Lemon: Why Is It Good For Health?

We have already described the great benefits of drinking lemon lukewarm water on an empty stomach over and over again. But do you know what medicinal benefits an iced lemon can offer you ?

It is a very popular solution, thanks to which we can take full advantage of all the beneficial properties of this citrus fruit for our health.

The main secret of the frozen lemon method is that you can easily use the part of the fruit that offers so many health benefits – its peel.

Do you want to know more about it? Therefore, we invite you to read the content of our today’s article.

Why is frozen lemon so beneficial to our health?

First, we need to explain why we can even talk about a therapy based on a frozen lemon. Many people with cancer tend to use this method as a kind of “adjunct” to their subsequent chemotherapy treatments.

Lemon is characterized by a high content of antioxidants, which are extremely effective in fighting malignant neoplastic cells. Moreover, it has the ability to stimulate the body’s natural defenses.

Such cancer patients regularly undergo intensive medical procedures, some of them known to be very aggressive to their organism, which seriously impair the efficiency of the immune system.

For this reason, frozen lemon works great as a treatment adjuvant in the cases described above. However, it cannot be said that it is a 100% effective anti-cancer agent.

As we have already mentioned – this is only a complementary therapy that can support the treatment. In addition, it supports the body both in preventing the development of cancer and counteracting the negative effects of chemotherapy.

However, the effective action that an iced lemon shows against tumors is not its only advantage. In today’s article we will try to present you some of them. So why not try them out?

1. A natural vitamin bomb

Lemon peel contains at least 10 times more vitamins than lemon juice! This is very valuable information, thanks to which you will realize that its best qualities are hidden in the outer layer of this fruit, which is extremely valuable from the point of view of health.

And yet we usually lose it, because we peel the fruit from the skin, throw it away and leave only the juice to ourselves. Perhaps you would like to know what types of vitamins will you receive from a therapy based on a frozen lemon? They will be:

• Pectin
• Vitamin C
• Flavonoids, as is the case with mandarins.
• Over 20 different chemical compounds that slow down the oxidation processes of your body’s cells.

2. Protection and strengthening of the body’s immune system

This is a really great feature. Therapy based on frozen lemon allows you to successfully fight many diseases of everyday life. We are constantly exposed to them: classic colds, bacterial infections, flu, etc.

Many people prepare for the colder seasons on their own, for example with lemon peel infusions. However, you should know that as a result of cooking lemon can lose up to 40% of its valuable properties.

On the other hand, if it is frozen it will retain all its benefits while being easy to consume. And it’s also really delicious!

3. Frozen lemon and weight loss

As you probably already know, frozen lemon is a fruit with very beneficial properties that stimulate the elimination of harmful substances from your body and effectively contribute to lowering the level of blood lipids.

And it is these lipids that are the direct cause of high levels of “bad” cholesterol in the blood. In addition, they are stored in our body in the form of adipose tissue.

According to nutritionists, the optimal solution would be to eat about 75 grams of lemon per day. This dose will allow you to lose weight in a healthy and natural way. This means that a frozen lemon should always accompany a properly balanced diet tailored to your needs.

So why not try this method?

How do I prepare a frozen lemon?

It’s really easy to prepare a frozen lemon, so it won’t be difficult. So once you get down to it, you will simply not be able to do without this natural remedy in your daily diet.

And not only because the frozen lemon is easy to prepare, but above all because of its taste and the multitude of truly original dishes that can be prepared thanks to it.

So it’s time to get down to business!

Needed ingredients

• 2 lemons
• Grater

How do I prepare a frozen lemon?

The whole procedure is extremely simple. It comes down to putting 2 lemons in the freezer for the day. There is nothing particularly complicated about it. Some people prepare a lemon by first cutting it into two or three parts so that it is easier to grate it afterwards. However, we recommend that you freeze the fruit whole.

Iced lemon – how to eat it?

As we mentioned earlier, you should consume about 75 g of frozen lemon per day. It is enough to grate the frozen fruit on a grater and use the chips obtained in any way.

Immediately after rubbing a lemon, you will feel its wonderful, natural scent. So you will want to add it to your dishes right away, giving them a really original aroma and unique flavor.

Below are some simple examples of what an iced lemon can do for you.

• Add 25 grams of frozen, grated lemon to plain yogurt, but don’t add sugar anymore.

• Add 25 grams of frozen, grated lemon to your salad for lunch. The optimal composition of such a salad is spinach, nuts, fresh cottage cheese, a few pieces of salmon and cherry tomatoes.
• Iced lemon is also a perfect addition to any fresh infusions, such as previously chilled green tea or any other cold drink based on natural ingredients for tea time.
• Frozen lemon perfectly improves the taste of fruit salads.
• Prepare a bowl of diced pineapple, three strawberries, half a kiwi fruit, chopped nuts, and about 25 grams of frozen lemon shredded.

At the end

Frozen lemon is an interesting alternative that effectively helps us, as can be seen from the examples described above, to use the benefits of both the peel and the flesh and juice of this fruit, which is valuable for health.

Remember that from now on you have no excuse: both you and your family can really have “horse” health thanks to this simple method. So why don’t you put two lemons in your freezer today?