Do Diets Work Equally For Everyone? Get The Answer!
Searching for diets on the Internet gives you an endless number of results. Therefore, it is difficult to determine which one is most appropriate to guarantee success in our case. Besides, not all diets work equally for everyone. What should you know about this topic?
Nowadays, two ways to lose weight dominate. The first is switching to a low calorie diet. The second is to join the latest fashionable diet. However, some diets only work for certain people. For others, the results are not as expected.
The biggest problem is keeping weight loss over time. About 95% of people on a slimming diet regain the pounds they lost after some time. Some people even weigh more than before they started losing weight.
Globally, obesity has been a major health problem in many countries for decades. Although diet and exercise are the two pillars on which treatment should be based, it seems that no ideal formula has yet been developed.
How diets work – proper nutrition
Diet is one of the factors that has the greatest impact on our health. Also in the case of obesity. But there are many other aspects to consider when you want to lose weight.
Many of them are very personal and therefore the same guidelines may not apply to all of them. We can’t look for diets that work for everyone. Some help patients to lose weight, but others are harmful and do not help them move forward.
In many cases, it may even be necessary to constantly adjust your diet throughout the process. Because what works in the beginning may not work after weeks or months. The key is finding an individual diet that works for each person.
Therefore, we need to start taking into account more factors beyond the calories consumed and consumed. Would you like to know more about it? In this article, we’ll tell you what you should consider in order to achieve the right weight.
How Do You Find Diets That Work?
There are many factors that we must consider when choosing a diet that will help us lose weight. Some can be controlled and changed more easily than others over which we have little control. Let’s see which aspects can turn a diet plan into a working diet.
1. Food
Food is the main source of energy for the body. It is also a source of nutrients and other very important ingredients for health. For this reason, eating habits will be one of the keys to a successful diet.
Some claims that were considered universal have been modified thanks to new scientific discoveries. So eating 5 times a day without skipping breakfast, choosing light foods or avoiding fats has become culinary myths.
The eating plan should be adapted to each person: their daily schedule, food preferences and sense of hunger. It should be based on fresh food and a diet traditional for each country.
In this way, dietary adherence is achieved – one factor that proves to be crucial in diets that work. The more satisfied we are with the diet, the longer we will follow it.
2. Metabolism
Metabolism can be defined as the set of chemical reactions carried out by the body in order to maintain its daily functions. This plays a fundamental and crucial role for our health. In addition, it affects our body weight.
A fast metabolism allows you to burn more energy and promotes weight and fat loss. Maintaining an active metabolism is key to dieting success. However, this is not an easy task as it is partly determined by our genetics.
Some practices that can speed up your metabolism include:
- Performing physical exercise helps to speed up your metabolism. Strength exercise is also important because muscle mass is more metabolically active than fat mass.
- Being active during the day.
- Eating enough.
- Eating enough protein with every meal.
3. Intestinal flora
Over 100 million gut bacteria live in our gut. Each person’s gut flora has a unique composition and is determined by diet, environment and lifestyle.
It has long been known that keeping your gut flora in good shape improves your immune system or alleviates some gut problems. It is also associated with obesity and weight maintenance.
In addition, a study by Dr. Jeffrey Gordon and his team observed that mice and overweight people had more bacterioids in their gut than firmicutes. And this composition of the gut flora seems to favor caloric consumption.
Another study, led by biologist Marisela Gonzáles Ávila and conducted at the Center for Research and Assistance in Technology and Design in Jalisco (Mexico), led to the following conclusion:
While only part of the success of a weight loss diet has to do with the gut microflora, these are important findings that require further research.
4. Hormones
Our body produces a large number of hormones that regulate aspects as diverse as sleep, hunger, reproduction or metabolism. It’s in how the body uses energy and releases hormones also regulate.
Some of those that play a role in weight management include leptin, ghrelin, insulin, glucagon, or cortisol. Understanding how they work and what aspects they regulate opens the door to a new approach to obesity.
Diet, sleep or exercise affect the body’s hormonal responses. Therefore, they allow us to:
- Feel full.
- Avoid fat accumulation in adipocytes.
- Regulate your food intake.
For this, the best advice for your diet to be successful is to seek specialist advice and follow an individual plan. Still not getting the results you want? Keep this in mind and follow the advice of your dietitian.
