Pineapple Treatments – Ways To Cleanse

Pineapples are not only diuretic and detoxifying, they are also full of vitamins (especially C, B1, B6, folic acid) and minerals (sodium, potassium, calcium, magnesium, manganese and iron). This and their delicious taste make pineapple treatments very popular.

Pineapples contain a lot of water and a lot of fiber. These two things combined with its values: pineapples are low in calories, making them practically perfect fruit. Pineapple owes many of its health benefits to an enzyme called bromelain. This enzyme supports the digestive processes and helps to get rid of intestinal parasites.

In addition, pineapples are one of the tastiest tropical fruits in the world. Their sweet, refreshing flavor makes them the perfect snack for the whole family. Additionally, pineapples are rich in antioxidants and essential nutrients that your body needs.

Don’t forget that your body stores a large amount of toxins and waste. The reason for this is not only an unhealthy diet, but also pollution and ubiquitous chemicals. Fortunately, pineapples have the ability to remove harmful substances from the body.

What makes bromelain so healthy?

Bromelain in pineapples has anticoagulant, anti-edema and fibrinolytic properties.

Bromelain also has powerful anti-inflammatory properties, making pineapple treatments suitable for a wide variety of conditions, from acute sinusitis and sore throat to serious problems such as arthritis and gout.

Antioxidants

The high vitamin C content of pineapples means that they are able to counteract the harmful effects of free radicals on your body, thus preventing atherosclerosis, heart disease and diabetes.

Natural pineapple treatments

Smoothie

If you want to enjoy the sweet taste of pineapple more often and at the same time cleanse your body, this refreshing pineapple cocktail is perfect.

Ingredients

• 1 cup of pineapple (150 g)
• 1 cup of carrots (115 g)
• ½ cup of cold water (125 ml)
• The juice of 2 oranges
• 1 tablespoon of chia seeds (15 g)

A method of preparing

• Dice the pineapple.
• Grate the carrots and mix with the rest of the ingredients in a blender.
• Blend all ingredients together until you get a smooth smoothie.
• Enjoy a delicious and easy-to-prepare smoothie.

Pineapple cleansing diet

Remember that a cleansing diet should not be used for a long period. This type of fasting is only in addition to a healthy lifestyle and should not be used more than twice a year for a maximum of five days. Thanks to this diet, you will get rid of toxins from the body, excess fluid and lose a few kilograms.

Breakfast

• 2 or 3 slices of pineapple and pineapple tea.

Morning pineapple tea

Ingredients

• Peel of 1 pineapple
• 8 glasses of water (2 liters)

A method of preparing

• Boil the pineapple peel in 2 liters of water.
• Let the infusion cool, then strain it.
• Store the liquid in the refrigerator and eat it cold.

Lunch

Ingredients

• 2 seasons
• 1 turnip
• 1 cup of celery (150 g)
• ½ cup of carrots (100 g)
• 1 chicken or fish fillet (150 g)
• 1 cup of pineapple (150 g)

A method of preparing

• Peel and chop all ingredients and place them, except meat and pineapple, in the pan.
• Fry everything over low heat.
• In another pan, fry the chicken or fish.
• Serve the dish accompanied by diced pineapple.

Snack

• Same as for breakfast.

Supper

• 4 or 5 slices of pineapple

Natural syrup

This natural syrup is easy to make and its preparation does not require the purchase of expensive ingredients. Be sure to use natural pineapple juice as carton juices are often sweetened and contain chemical additives and do not have all the nutritional benefits of natural pineapple.

Ingredients

• 1 fresh pineapple
• 1 ginger root (20 g)
• 4 tablespoons of raw honey (100 g)
• ¼ cup of fresh lemon juice (62 ml)
• ½ teaspoon of cayenne pepper (2 g)

A method of preparing

• First, peel the pineapple and squeeze the juice out of it. If you don’t have a juicer, you can also use a blender.
• When the juice is ready, mix it with grated ginger, raw honey, lemon juice and cayenne pepper in a blender.
• Blend everything for a few minutes and serve immediately after preparation.

Recommendations

When buying pineapple, choose fruits with a pleasant, fresh scent, healthy shiny leaves and a pale skin. Do not buy pineapples whose peel has white spots or discoloration. Always wash the fruit before eating.

Remember that your body loves fruit! Try these pineapple treatments and see how they affect your body.