How To Lose Weight With Bay Leaves And Cinnamon

Today we would like to propose a great way to lose weight by using cinnamon and bay leaves. This is not a “miracle diet”, just a simple way to get rid of stubborn fat that your body cannot handle.

An infusion of these two ingredients will not only help you if you are wondering how to lose weight , but it will also have a therapeutic effect on your overall well-being. Just remember one rule – this infusion cannot be abused.

Excessive amounts of bay leaves can cause unpleasant side effects.

How to lose weight?

The key to success is therefore balance . If you eat a balanced diet and include an infusion of cinnamon and bay leaves right after your meals, you will quickly notice amazing results.

This aromatic drink supports digestion and has a positive effect on many health aspects. Find out more and start using it for your well-being.

If you don’t know how to lose weight, read about the benefits of cinnamon and bay leaves and you will surely be able to shed the belly fat.

Bay leaves and cinnamon have been used since antiquity

Perhaps some of you have never heard of laurel, the tree from which bay leaves are obtained. It is a shrub with various properties and is especially popular in Mediterranean cuisine.

• For example, the Greeks and Romans used bay leaves a long time ago. They valued them for their nutritional, healing and expectorant properties, as well as for their positive effect on the digestive system.
• In fact, the Latin word “laurus” means “award or award-winner” which perfectly reflects the strength and value of this plant.

Read on to find out why you should include these ingredients in your diet.

A treatment for better digestion

Both cinnamon and bay leaves have antiseptic and diuretic properties and support digestive processes. Just drink a cup of this tea right after a meal to improve digestion and prevent gas and acidity.

• At the same time, a drink made of cinnamon and bay leaves helps prevent urinary tract infections. These two ingredients help fight e.coli bacteria and Candida albicans, which cause vaginal mycosis.
• Interestingly, in Asian cuisine, bay leaves and cinnamon are often combined in dishes.

The popularity of these products is due not only to their unique taste, but also to the fact that they induce a feeling of fullness, thanks to which you will not feel hungry between meals.

Tea with nutrients

As you probably know, tea is not famous for its nutritional properties. This tea, however, is different. It naturally improves your well-being and helps you maintain an adequate level of energy throughout the day.

This tea has diuretic properties and supports the digestive and cleansing processes of the body, as well as being a source of:

• Vitamins A, C and B vitamins, as well as niacin, riboflavin, pyridoxine, pantothenic acid and folic acid.
  

• It is also a source of minerals (calcium, potassium, manganese, magnesium, copper, iron, selenium and zinc).

Regulates metabolism

Bay leaves not only stimulate the removal of toxins from the body, but also reduce uric acid levels and help regulate blood sugar levels.

• Both bay leaves and cinnamon support blood circulation, have a beneficial effect on the liver and accelerate metabolism, so you can burn fat faster.
• Importantly, this drink can be safely used by people suffering from diabetes.

Just remember that bay leaves alone should not be eaten. Always remove them from meals before serving, or from tea before drinking it.

How to lose weight by drinking the cinnamon and bay leaf infusion below?

Ingredients

• 1 liter of water
• 2 sticks of cinnamon
• 5 bay leaves

A method of preparing

Bay leaves and cinnamon can be found in any herb store without any problems. We need dried bay leaves and cinnamon sticks, not powdered. Thanks to this, your infusion will have the best properties.

• The method of preparation is very simple. Boil a liter of water in a saucepan, then add the cinnamon and bay leaves.
• Simmer all ingredients for 20 minutes, then let them rest for at least half an hour.
• Strain the drink and pour it into a glass bottle.

• Sip the brew all day long. Drink a cup first thing in the morning on an empty stomach, and then one cup after each meal. Repeat this process two to three times a week and you will quickly notice the effects of the drink.

If you are wondering how to lose weight, maintain a balanced diet and an adequate level of physical activity. All this, combined with a tea of ​​cinnamon and bay leaves, will bring the desired results very quickly.

Really worth!