Easy Exercises To Reduce The Waist And Hips

The appearance of the waist and hips keeps many women awake at night. Fortunately, there are effective exercises that, once introduced into our daily habits, easily and without spending unnecessary money on a gym membership, will help us shape them.

All you need is willpower, persistence, and consistency. What we can all see is that there are times when losing weight is more difficult. This is especially true of that nightmare fat that so readily accumulates around your waist and hips and forces you to buy clothes in ever larger sizes.

If you finally want to be proud of your figure, first of all improve your eating habits. Today you will also learn about exercises that will bring really fantastic results if you do it regularly every day.

Learn about exercises for a slim figure!

Hula hoop as a way to waist and hips

Don’t fall into the trap of thinking it’s good for little girls! You too can benefit from it.

• recently, using hoops has become a very popular method of shaping the waist and hips
• most importantly, hula hoop exercises bring a lot of fun and fun, and at the same time improve the work of the cardiovascular system and physical condition
• strengthen the abdominal muscles and shape the waist
• rims can be purchased in heavier and lighter versions. This allows you to regulate the difficulty of exercise and gradually build up your endurance

Exercises with a pilates ball

It will help to carry out many exercises to improve the flexibility and resistance of our body, as well as help shape the figure, hips and waist.

It is enough to regularly spend an hour a day exercising, and in addition to having fun, we will quickly notice the first results.

• to begin with, lie down on the floor or any other hard surface. Put the ball at your feet and place both feet on it. With the waist raised, try to keep your balance without your feet touching the floor, as in the picture above. Do the exercises for a few minutes

• after the time has elapsed, rest for a few minutes and repeat the exercise

Exercises for the endurance of the abdominal muscles

abdominal muscles

• sit on the floor and lift up the legs bent at the knees as shown in the photo above
• then fold your arms around the nape of your neck, lift your head slightly upwards and try to hold this position for about 15 seconds. In this way, the abdominal muscles are intensively exercised
• repeat the exercises for 5-10 minutes

Endurance and flexibility exercises

We only perform this exercise when we are not suffering from back injuries or knee pains.

Here are some tips on how to do this:

• sit on a flat surface and very slowly pull your knee up to your chest, then move your leg to the hip of the opposite leg as in the photo above
• if you find that your range of motion is limited, move your leg to the place where it is possible. The exercise is about working on the strength of your hips, waist and knees

• repeat the process with the other leg

Head high, back straight, leg up

• on the floor, sit on all fours and lift your leg as high as possible. Maintain this position for 10 seconds. The back during exercise should be straight so that it does not generate any pain or discomfort
• when finished, repeat the exercise with the other leg for the next 5 minutes

After doing this series of exercises daily, try to follow a balanced and balanced diet and you will start to notice the results of your work overnight. Try it and the results will prove to you that it was worth the effort!