Discover The Main Ketogenic Products That Will Help You Lose Weight

The ketogenic diet, also known as the ketogenic diet, is recommended for people who want to lose weight quickly and safely for the body. What’s more, this type of diet perfectly improves the overall health of our body and naturally helps to fight fatigue, stimulates metabolism and prevents the development of diabetes.

In fact , the ketogenic diet is recommended for anyone who wants to stay healthy and prevent many common ailments that develop over the years in various parts of our body.

The great advantage of this diet is that it does not require any drastic changes in the daily menu. All you need to do is start composing your meals based on a few base products that are rich in fat and low in carbohydrates. Meet with us today 7 food products that are the basis of the ketogenic diet.

1. Ketogenic diet and meat consumption

Unprocessed meat is low in carbohydrates and is therefore one of the staple foods of the ketogenic diet. Good-quality meat contains many nutrients that are valuable to our body, including:

• It is a valuable source of B vitamins, minerals (mainly potassium and zinc), keratin, taurine, carnosine
• It provides a large dose of selenium – a mineral that is a very strong antioxidant, which naturally prevents infections and diseases resulting from chronic inflammation of the body.

Remember that healthy meat is fresh meat. This group does not include any processed meat products such as sausages, cold cuts or meatballs, which in most cases contain a large dose of carbohydrates and other substances highly harmful to the body.

The ketogenic diet involves eating a piece of fresh, unprocessed meat at least once a day. In order to take full advantage of all the benefits that meat provides, you should use a minimum amount of oil when frying or cooking it and consume it with fresh vegetables.

2 eggs

The second most important ingredient in a ketogenic diet is eggs. It is worth noting that one large egg contains less than one gram of carbohydrates and at least six grams of high-quality protein – these features make this product an indispensable element of any healthy diet, not only ketogenic.

The egg has been the subject of fierce debate for decades among health nutritionists, nutritionists and physicians. Some say that an egg is healthy and should be eaten at least a few times a week, while others believe that this product is harmful to the body and should not be overused in the daily diet.

However, the latest research confirms the thesis that the egg is one of the super food products that perfectly nourishes our body and helps prevent many unpleasant health problems. What ingredients can we find inside the shell?

• Egg, especially its yellow part, i.e. the yolk, contains many substances that are valuable for health: vitamins A, B9, B12, D, E and K, and basic minerals, especially iron.
• Moreover, regular consumption of eggs helps to relieve the symptoms of metabolic syndrome (a set of factors that increase the risk of atherosclerosis, type 2 diabetes and vascular complications).

3. Olives

• Olives provide the body with a large dose of vitamin E (vitamin of youth), iron, copper and calcium.
• They are a powerful source of antioxidants (including tyrosol, hydroxytyrosol, oleic acid and quercetin), which perfectly reduce oxidative damage in our body and naturally fight all kinds of bacterial infections.
• Olives contribute to lowering the level of cholesterol in the blood and help to naturally lower blood pressure.

4. Garlic

One clove of garlic is only 0.99 g of carbohydrates. Garlic and other vegetables in the amaryllis family contain allicin. It is a plant compound with strong anti-inflammatory and antioxidant properties.  It protects our brain against damage and all kinds of diseases.

In addition, this vegetable provides our body with many other valuable benefits:

• Garlic is an excellent source of vitamin B6 as well as magnesium, selenium and vitamin C.
• Try to add a fresh clove of garlic to your dishes whenever possible – it will give your dishes a unique aroma and reduce the use of salt and other spices.
• If you wish, you can also try eating garlic on an empty stomach. It may cost you a lot at first, but after a short time you will notice amazing results from this healthy habit.

5. Bitter chocolate

The ketogenic diet also includes regular consumption of dark chocolate. When carrying out this type of diet, you should make sure that we provide our body with the right dose of dietary fiber. Well, in dark chocolate you will find it in abundance.

• A 100-gram serving of dark chocolate (with a cocoa content of 70 to 80%) provides our body with as much as 11 grams of dietary fiber.
• Moreover, dark chocolate is a source of antioxidants that support the digestive process.
• The flavonoids contained in cocoa beans naturally dilate blood vessels. In this way, they improve blood circulation, while lowering its pressure and increasing the level of “good” cholesterol.

• Dark chocolate is also rich in manganese, copper, iron, and magnesium.

When buying chocolate, carefully study the label. Always choose chocolate that does not contain sugar or too many carbohydrates (their content should be minimal).

6. Almonds

Another product that is based on a ketogenic diet is almonds. 100 grams of these nuts contain just 7 grams of carbohydrates. Despite this, they provide a feeling of satiety for a long time. One handful of almonds for breakfast is enough to survive until dinner without hunger or the desire to snack.

Almonds provide us with the following nutrients:

• A good dose of vitamin E, copper and riboflavin. All these substances are actively involved in the production of energy by our body.
• Magnesium and potassium, two types of electrolytes extremely important in a ketogenic diet.

Remember, however, that almonds should not be eaten without restrictions. In general, we should not exceed the dose of 20 grams per day. This is due to the fact that these nuts are characterized by a high glycemic index. Therefore, they can cause an uncontrolled increase in blood glucose.

7. Avocados

Avocados are another great food item. 100 grams of green flesh contains just 2 grams of carbohydrates. This still underestimated product in our country is a valuable source of healthy fatty acids and is an authentic nutrient bomb.

Without a doubt, the avocado is one of the most important parts of the ketogenic diet. The benefits of regular consumption are huge!

• Avocados contain large amounts of dietary fiber, copper, folic acid and potassium. It is also a valuable source of vitamins important for the body, including vitamins: K, E, C and B.
• If you don’t like this fruit, you can eat it as an oil. Of course, it does not contain as many valuable nutrients as fresh flesh. In return, however, you will provide your body with valuable monounsaturated fats.

• Monounsaturated fatty acids help keep cholesterol normal. Feel free to add avocado oil to salads or use it for cooking.

Try to use the above products in your kitchen as often as possible. Make your own eating plan based on them while avoiding carbohydrates. Also, remember that any diet, including ketogenic diets, requires a large amount of water to be consumed.