Garlic Tea, Its Benefits And Preparation Method
Does garlic tea sound familiar? Have you never tried it? We have appreciated the benefits of garlic many times on our website. Among other things, we presented the benefits of taking it on an empty stomach or the health benefits used in the fight against colds.
Today you will learn about the advantages of tea with garlic, known and successfully used in antiquity. How to prepare and take it?
Tea with garlic and its secrets
Today it is known that garlic tea was very popular in ancient Greece. First of all, it was used to strengthen the body, improve overall health, and on the other hand, it was supposed to be an injection of energy and youth.
The wonderful properties of garlic
It must be admitted that eating a clove of garlic in the morning on an empty stomach is not an easy and pleasant thing, so maybe tea with its addition will prove to be an interesting proposition that allows you to take garlic regularly and take advantage of its beneficial properties. Here are some of the many advantages of this inconspicuous plant:
- It turns out that garlic promotes weight loss, so it can be used in the weight loss process, while garlic tea will act as a cleansing lotion, while improving the dissolution of fats and the course of metabolic reactions.
- Regular consumption will positively affect not only our health, but also the appearance of our figure!
- Garlic tea has a positive effect on the work of the heart, improves blood circulation, lowers the level of LDL cholesterol, dilates blood vessels and reduces the likelihood of developing atherosclerosis.
- Do you know how many vitamins and minerals are in one cup of tea with garlic? It contains, among others, vitamins A, B1, B2, C and antioxidants that will perfectly affect the condition of the eyes and skin and prevent premature aging.
- In addition, Garlic is an excellent natural antibiotic. This means that regular intake will free you from persistent colds and strengthen your immune system. Even Greek soldiers drank garlic tea to cure infections and prevent disease
How to prepare garlic tea?
Needed ingredients:
- clove of garlic
- a glass of water (200ml)
- grated ginger root (3g)
- 1 tablespoon of lemon juice (15 ml)
- one tablespoon of honey (25g)
A method of preparing:
- garlic tea is very easy to prepare. First, boil the water, and in the meantime, chop or grate a clove of garlic. In this way, we can better use its properties
- after boiling it is time to add grated ginger root and grated garlic. Then leave it to cook for 15-20 minutes, after the recommended time has elapsed, turn off the fire and leave the mixture to cool for about 10 minutes.
- the next step is to strain the preparation and leave the water alone. Now you can add a tablespoon of freshly squeezed lemon juice and a tablespoon of honey for sweetening
- don’t worry about the bad breath garlic can leave behind. By adding ginger and lemon, the unpleasant smell will disappear quickly
When to drink tea with garlic?
It is best to decide to drink it as soon as you wake up on an empty stomach. The result is the same as eating a clove of garlic solo, but in this case you get the extra benefits of ginger and lemon tea.
It is an effective way to supply the body with essential antioxidants, minerals and vitamins on a daily basis.
It is worth developing this habit and thanks to it you should avoid many unnecessary colds caused by a weakened immune system. In addition, let’s take an example from the ancient Greeks and prepare tea with garlic when we wake up today!
