5 Delicious Recipes Without Sugar

Dreams come true – we can eat a sweet dessert without sugar, and what’s more – there is a whole range of suggestions. With the sweet recipes outlined below, the translation “I’m on a diet” will be superfluous. Tasty, sweet and healthy – without harmful simple sugars. 

It is enough to mention the destructive effect on our body of food sugar: overweight, but also the loss of skin firmness. Fortunately, there are sugar-free desserts that are as tasty as those filled with sugar. The “white death” of today. In many cases, we won’t notice the difference.

Admit that you are avoiding sweets in stores labeled “sugar free”. Completely unnecessary. What to choose to avoid being stuffed with simple sugars?

Products that are naturally sweet will be less harmful.  Fructose-containing fruits make a delicious snack between main meals. If you want to play confectioner – here are 5 recipes for you:

1. Oatmeal cookies with raisins

Ingredients

• 2 bananas (60 g).
• ½ cup of oatmeal (300 g).
• 2 tablespoons of cinnamon (20 g).
• 1/4 teaspoon of salt (3 g).
• 1/2 cup of raisins (50 g).

Preparation:

• Preheat the oven to 120 ºC.
• In a medium-sized bowl, mix the oatmeal, cinnamon and salt.
• In another bowl, mash 2 bananas with a fork.
• Then combine all the ingredients.
• Add the raisins, stir and spread evenly.
• Shape cookies into any shape – medium size.
• Place on a baking tray on baking paper and bake at 180 ° C for 25 minutes.

2. Baked donuts without sugar

Surprise yourself and your guests with sugar-free donuts.

Ingredients

• 3 eggs (180 g).
• Sweetener to taste.
• 1 cup of flour (100 g).
• Peel of 1 lemon.
• 1 small cube of light butter (80 g).
• 1 can of skim milk (125 ml).
• A pinch of cinnamon powder and a pinch of salt.
• 1 tablespoon of fresh yeast (10 g).

Preparation

• Heat the milk over medium heat, then melt the butter.
• Add a little cinnamon, a teaspoon of sweetener and lemon zest.
• Allow to boil for 15 to 25 minutes for the milk to take on more flavor.
• Now remove the lemon zest.
• Add the sifted flour and mix well.
• Then, remove from heat and add the eggs one by one, stirring well each time.
• You should avoid lumps, we want to smooth the batter was.

• Dissolve fresh yeast in a tablespoon of water and add to the mixture.
• Put the mixture  in a syringe and fill it with ¾. Put it on the rack.
• Now bake for 20 minutes at 170 ° C – then turn the donuts over with a spoon and bake for another 15 minutes.

3. Brownie with avocado as a sugar-free dessert

Ingredients

• 3 eggs (180 g)
• ½ cup of flour (100 g).
• 1/4 cup of chopped walnuts (25 g).
• ½ cup of cocoa powder (50 g).
• 1 teaspoon of vanilla (5 g).
• 2 tablespoons of coconut oil (20 ml).
• 1/4 cup calorie-free sweetener (25 g).
• 2 pieces of ripe avocado (sliced) (60 g).
• 3 cups of dark chocolate pieces (300 g).

Preparation

• Preheat oven to 200 ° C.
• Dissolve the chocolate in a water bath along with coconut oil. Stir until completely combined, then set aside to cool.
• In a food processor, mash the avocado until you get a silky  puree.
• In a bowl, beat the melted chocolate with avocado puree, sweetener, vanilla and eggs.

• Add a little cocoa and flour with nuts.
• Stir until all ingredients are combined.
• Then put the resulting mass in a baking tin, previously greased and sprinkled with flour.
• Bake for about 15 minutes until the dough is well done.
• Remove from the oven and wait until it reaches room temperature, then cut into pieces and enjoy a typical American delicacy.

4. Chocolate candies with strawberries

• strawberries
• 1/2 cup of whipping cream (50 ml).
• 1 cup of dark chocolate (100 g).
• Strawberry jam without sugar (to taste).

Preparation

• For starters – in a saucepan, melt the chocolate with cream over medium heat. Stir constantly to avoid burning. Remove from heat when the mass is homogeneous and creamy.

• Pour out half of the mass in the selected molds.
• Then spread on the first layer: jam and add a few well-washed, small strawberry pieces.
• Put the rest of the chocolate mass on top, cover the strawberries and fill the mold to the end. The surface of the cake should be smooth, so it is worth spreading everything with a spatula.
• Then, put the filled form in the refrigerator for about 2 hours.
• After cooling, carefully remove the chocolates from the molds. Here’s your homemade sugar-free dessert! Enjoy your meal!

5. Healthy fruit ice cream

Ingredients

• ½ kiwi fruit (15 g).
• 1 slice of melon (100 g).
• 1 cup of strawberries (100 g).
• ½ cup of raspberries (50 g).
• Natural pineapple juice (200 ml).
• 1 slice of pineapple (30 g).

Whenever you want – a sugar-free dessert is waiting in your fridge, you just need to find a few fruits, pineapple juice or dark chocolate. In addition, you can drink an infusion of healthy herbs or your favorite tea. Pay attention to the queen of teas – its white variety, straight from China.