Large Intestine – 7 Home Remedies For Getting Rid Of Waste

The large intestine plays a very important role in the digestive process. It is responsible for removing toxins that the body does not need. Toxins are removed in the form of stools.

The health of the entire body depends on the proper functioning of the large intestine, as it also regulates the level of electrolytes by controlling the absorption of water and sodium.

However, sometimes the large intestine does not do its job properly because it is overloaded with impurities, which has a negative effect on the bacterial flora.

As a result, constipation and inflammation can occur which, if ignored, can develop into a more serious disease.

This is why supporting colon health by increasing your fiber intake and preparing certain natural remedies to stimulate it to work is essential.

At this point, we’d like to share with you 7 great solutions worth trying if you notice colon problems.

1. Large intestine and its cleansing, aloe and honey

The combination of aloe and honey is an effective laxative and anti-inflammatory agent. In no time at all, they will help you to get under control of constipation and colitis.   

Ingredients

• 4 tablespoons of aloe vera gel (60 g)
• 2 tablespoons of honey (50 g)
• 1/2 cup of water (100 ml)

Preparation

• Put all ingredients in a blender and mix them thoroughly.
• Consume on an empty stomach 3 or 4 times a week.

2. Carrot juice

Fresh carrot juice contains fiber and antioxidants to help improve bowel movement and clean up waste.

It supplies the bacterial flora that protects the colon and thus improves its response to infectious agents.

Ingredients

• 3 carrots
• 1/2 cup of water (100 ml)

Preparation

• Wash, peel and cut the carrots. Then blend them with half a glass of water.
• Make sure there are no lumps. Consume the mixture immediately after preparation.
• Drink a glass every day, half an hour before breakfast.

3. Flaxseed flooded with water

Flaxseed water is known for its ability to help you lose weight, but it’s also good to know that it can support colon health.

It contains omega 3 fatty acids and a high amount of fiber, which, after absorption, stimulate the elimination of impurities from the body.

Ingredients

• 2 tablespoons of linseed (20 g)

• 1 cup of water (200 ml)

Preparation

• Add the flaxseeds to a glass of water and let it soak overnight.
• The next day, strain the mixture and eat it before breakfast.

4. Apple cider vinegar

One tablespoon of apple cider vinegar is enough each day to stimulate live bacterial cultures in the colon to work and help with excess acid production.

This ingredient acts as a natural alkalizing agent to protect the health of the digestive and intestinal systems.

Ingredients

• 1 tablespoon of apple cider vinegar (10 ml)
• 1 cup of water (200 ml)

Preparation

• Add a tablespoon of apple cider vinegar to a glass of warm water and drink it on an empty stomach.
• Repeat this procedure at least three times a week.

5. Pear juice

Pear juice is rich in pectin, a type of fiber with laxative and anti-inflammatory properties that helps regulate the work of the intestine.

Ingredients

• 2 pears
• 1/2 cup of water (100 ml)

Preparation

• Wash the pears thoroughly and cut them into pieces.
• Blend with half a glass of water.
• Drink on an empty stomach for two consecutive weeks.

6. Apple juice

Fresh apple juice is a natural remedy for digestive problems. Its fiber content improves bowel movement and gets rid of impurities.

The natural acids and anti-inflammatory properties of apple juice help with the symptoms of indigestion and ulcers.

Ingredients

• 3 apples
• 1/2 cup of water (100 ml)

Preparation

• Slice the apples and blend them with half a glass of water.
• Take the juice on an empty stomach 3 times a week.

7. Greek yogurt with bananas

The fiber in bananas, along with the probiotics in yogurt, creates an anti-inflammatory agent that is great for colon problems.

These features make Greek yoghurt with bananas regulate the pH of the intestines while helping with constipation.

Ingredients

• 1 ripe banana
• 1 Greek yogurt (125 g)

Preparation

• Add both ingredients to a blender and blend them until a creamy consistency.
• Consume before breakfast at least 3 times a week.

Do you suffer from colitis? Try any of the above remedies to get your intestines working properly again.