Anticancer Properties – 5 Products
The best treatment is prevention! Especially when it comes to diseases as dangerous as cancer. Discover the anti-cancer properties of some food products!
Today we will present you 5 healthy examples that should not be missing on your table. Considering their anti-cancer properties , you should definitely include them in your daily menu.
Anticancer properties of broccoli
Many vegetables can help prevent diseases such as prostate cancer, breast cancer, lung cancer and colon cancer. However, it is worth emphasizing the importance of broccoli – they are rich in vitamins C and E and minerals: calcium and iron.
It is best to eat them steamed. To further enhance the anti-cancer properties of vegetables, cook them relatively shortly – so that they remain as green as possible and are crisp.
We can also plant broccoli at home and add sprouts to our salads. Broccoli sprouts have a delicious, original flavor and are very filling.
By the way, we highly recommend a variety of broccoli that has become famous especially in recent years: kale. It has enormous anti-cancer properties: it blocks the growth of cancer and neutralizes carcinogenic compounds.
Turmeric
There are few spices with such a fantastic effect. Turmeric has tremendous anti-cancer properties that inhibit the development of many diseases. Nay! It is great at combating the side effects of pharmacological drugs taken by cancer patients.
It can be taken in capsules as a supplement. However, it is better, due to the price, to simply add it to any dish. In the kitchen, it is used as a food coloring. We can safely use it in small amounts for stews, soups, rice and even desserts (smoothies, puddings or cakes).
green tea
Each of you knows her. This Asian-made infusion has anti-cancer properties, especially if you drink it every day. In addition, green tea delays the aging process of cells, fights fluid retention, cleanses the skin, and also alleviates allergy symptoms.
Take into account that – due to the theine contained in it – it can act as a stimulant. We recommend drinking one cup of green tea in the morning and another in the afternoon. Never during meals and necessarily sugar-free!
Beetroot
Beets are an extremely popular vegetable. They contain large amounts of vitamins B and C and minerals such as potassium, iron, sodium, magnesium and fiber.
Like most burgundy-colored vegetables, beets have anti-cancer properties and cleanse our body of toxins and provide a large dose of energy. In addition, they also have anti-inflammatory properties and reduce the risk of developing heart disease.
They can be eaten both cooked and raw. It is best if they are organic. Then we can also use the stems and leaves – preferably for salads.
Anticancer properties of red grapes
As we mentioned in the case of beetroot, the reddish-burgundy color of the grapes indicates that they possess anti-cancer properties. All this is due to the presence of antioxidants called bioflavonoids.
Grapes, on the other hand, contain resveratrol, an ingredient that is used especially in the cosmetics industry. In our case, it can inhibit the growth of cancer cells.
If the grapes we buy have not been sprayed with pesticides, it is worth eating them with the skin. Remember that grape seeds (the most nutritious part of grapes) are also edible!
