Hand Arthrosis: Here Are 6 Natural Ingredients That Will Bring Relief
Arthrosis is a degenerative disease that occurs when the cartilage that connects bones is destroyed. Most often it is a problem for the elderly, but it is more and more common in young people, usually due to nutritional deficiencies, past injuries and a sedentary lifestyle.
Although arthrosis can develop in any joint in the body, the hands are one of the most common areas of arthrosis. This is because the hands are constantly in motion and we need them for almost any activity, which means they wear out quickly.
People with this problem find it difficult to carry out many of the daily activities because they experience severe pain which limits their mobility.
However, many people manage to live with it, and some natural remedies can help reduce the severity of symptoms. Below are 6 interesting options that you can use as an adjunct to your treatment.
Natural ingredients that will help if you are affected by arthrosis.
1. Castor oil
Castor oil has analgesic properties and counteracts the inflammation caused by arthrosis.
It contains a substance called ricinoleic acid, which increases the pain-relieving effect, which is very helpful for joint problems.
Ingredients
- 2 tablespoons of castor oil (30 g)
Application method
- Heat the castor oil and rub it on your hands when it reaches a temperature that will be safe for your skin.
- Repeat the treatment twice a day, every day.
2. Fenugreek seeds
Fenugreek seeds also contain antioxidants that help cleanse the body of toxins, which supports the functioning of your lymphatic system.
Ingredients
- 1 tablespoon of fenugreek seeds
- a glass of water (200 ml)
Application method
- Soak the fenugreek seeds in water and leave it overnight.
- The next morning, strain the water and eat the seeds.
- Follow this treatment for at least 2 months.
3. Epsom salt
Epsom salt has the properties of reducing inflammation and stiffness, which is an excellent solution for arthrosis.
Topical application relaxes muscles and joints, which reduces pain.
Ingredients
- 1 cup of Epsom salt (200 g)
- Hot water (if required)
Application method
- Pour the Epsom salt into a dish of warm water and soak your hands for 20 minutes.
- Repeat the treatment at least 3 times a week.
4. Apple cider vinegar
Apple cider vinegar contains organic acids that help maintain the correct pH of the blood by stimulating the balance of processes in the body.
Its active substances, such as acetic acid, reduce pain in the hands and stimulate circulation.
Ingredients
- 1 tablespoon of apple cider vinegar (10 ml)
- a glass of water (200 ml)
Application method
- Dilute the apple cider vinegar in a glass of warm water and drink it on an empty stomach.
- Optionally, you can also add apple cider vinegar to a dish of warm water and soak your hands for 20 minutes.
- Repeat these steps every day.
5. Celery
Celery has diuretic and anti-inflammatory properties that prevent and treat the pain associated with arthrosis
It’s a vegetable that is also unmatched when it comes to its antioxidant content. It prevents fluid retention in the body and helps maintain electrolyte balance.
Application method
- Make an infusion of celery and drink it 2-3 times a day.
- Follow the therapy for 2 weeks, then take a week off and start over.
6. Ginger oil
Ginger oil is an ingredient with a therapeutic effect which, thanks to its analgesic properties, relieves ailments related to hand arthrosis.
Its application provides a pleasant warming sensation that improves circulation and helps relieve stiffness and inflammation.
Application method
- Take a small amount of ginger oil and rub into your hands for 3 to 5 minutes.
- Make sure you stimulate the warming sensation for best results.
- Use daily, even twice a day.
It should be remembered that the above remedies are complementary to the therapy for arthrosis of the hand. They should be used along with healthy habits and treatments prescribed by your doctor.
