Clear Your Stuffy Nose In Less Than A Minute
A stuffy nose is a bothersome condition associated with inflammation in the nasal mucosa, caused by an allergy or germs. Each of us sometimes suffers from a stuffy nose, but in extreme cases it can prevent us from functioning normally.
Often times, a stuffy nose is the first symptom of a cold, flu, or other respiratory infection. It can also be triggered by allergies, sudden changes in weather or air pollution.
The main causes of nasal obstruction
As already mentioned, a stuffy nose is usually associated with a cold, flu or allergies. It is very important to know the causes of nasal obstruction. This will allow you to deal with this ailment quickly and effectively.
- Colds: This is one of the most common causes of nasal obstruction. When you catch a cold, your nose is irritated and you start to sneeze.
- Allergies: A stuffy nose is sometimes associated with allergies to, for example, dust, pollen, salt and pet hair . The defensive reaction of your lungs causes nasal obstruction, which reduces the absorption of allergens.
- Consider whether you are tired of sneezing in addition to a stuffy nose – this can help you determine if it is an allergy or a cold.
- Change in weather: A sudden change in weather conditions can reduce your body’s immunity or activate an allergic reaction. Exposure to strong winds can also result in a stuffy nose.
Once you know the most likely causes of your nasal congestion, you can start looking for the most effective way to combat this condition.
Already a moment to share with you an incredibly simple and quick way to stuffy nose , which will not take you more than a minute.
Thanks to this method, you will no longer need any medications or medical supplies and you will forget what nasal obstruction is .
How to unclog a stuffy nose?
sinus pain
It is a method of dealing with pain in various parts of the body that can also be used to open the nose.
Acupressure is a method of applying pressure to the body parts with your fingers. In order for this treatment to be effective for a stuffy nose, it should be used at least 3 times a day.
- First pressure point: the auricle. Gently massage the auricle and compress 10 times.
- Second pressure point: the site behind the ear cartilage. Compress and relax 10 times without applying pressure directly to the cartilage.
- 3rd pressure point: above the bridge of the nose, between the eyebrows. Keep pressing this area for about a minute. This is especially important to make sure your sinuses are not inflamed or too dry.
- Fourth pressure point: below the cheeks, right in the line of the pupils. Press and relax this part of your face. This will help you open and open your sinuses.
- Fifth pressure point: lower nostrils. Place your fingertips under your nostrils and massage in a circular motion. Repeat 10 times.