Rice Water – Take Advantage Of Its Properties!
Rice water has grown in popularity recently, because it turns out that it offers many benefits not only for hair and skin, but also many others.
It is rich in vitamins and minerals, is recommended to be drunk in cases of diarrhea or vomiting, and is known to stimulate milk production in nursing mothers.
In Asia , rice water is one of the best-kept beauty secrets due to its high content of vitamins and nutrients that are extremely beneficial to the skin and hair.
Do you need more reasons to find out that rice water is a really valuable ingredient?
Rice water as a health product
White rice is perfect for this purpose. This is because it loses much more of its valuable properties during cooking than whole grain rice. The biggest advantages that rice water can offer are:
- Natural natural energy.
- Efficacy in the treatment of gastrointestinal problems such as diarrhea, nausea and vomiting.
- Prevention of gastroenteritis.
- Help in regulating body temperature.
- Stimulation of milk production by the mammary glands, which is especially recommended for nursing mothers.
- Soothing skin irritations.
- It prevents and heals constipation.
Rice water as a beauty product
Rice water contains antioxidants, vitamins and also minerals that can do wonders for your skin.
It can help protect your skin from the sun’s harmful rays. In addition, fight inflammation and irritation, and prevent premature aging.
However, one of the most important elements this water contains is inositol. It is a complex chemical compound that supports cell development and stimulates blood flow. This can help contain the signs of aging and reduce the appearance of skin pores.
However, you are likely to be most interested in the following benefits of inositol:
- Smooth and homogeneous skin.
- Natural tonic of excellent quality.
- Cleans blocked pores.
- Adding a skin protection layer.
- Especially if you have weak and fine hair, rice water can have many benefits. It is enough to apply it regularly to the scalp.
How to prepare rice water?
Many people believe that rice water is simply left over from cooking the rice, but this is a misconception. You can of course use this water, but it does not offer the same benefits as real water that remains after boiling the rice.
Ingredients:
- 1/2 cup of white rice.
- 4 glasses of water.
Preparation:
- Pour the water into a pot and bring it to a boil. Then add the rice and cook for at least 20 minutes.
- After that time, drain the rice and pour the water into a glass container. If you want to use it on your skin, just cool the water in the refrigerator and apply it with a cotton ball.
Pregnant women are advised to drink 8 to 10 glasses of chilled rice water per day.
In countries such as Mexico, rice water is traditionally served sweetened with sugar and cinnamon to taste. It can also be served with dairy products or dried fruit.
If you are treating diarrhea, drink it alone.
