Fighting Stress – 5 Natural And Delicious Juices
Fighting stress is not the easiest thing to do. Stress is an emotional state that is characterized by high physical or emotional tension, often caused by overly demanding circumstances.
It’s one of the body’s defense mechanisms that reacts to dangerous or difficult situations in this way , so it’s basically a survival instinct.
Fighting stress is not the easiest thing to do. The symptoms of this condition may vary depending on what causes it, but g łównie is irritability, muscle pain and diminished mental capacity.
Here are 5 delicious juices you can make yourself when you’re stressed out. Make sure you try them all, and your coping with stress will be fun!
Fighting stress with natural juices:
1. Almond, banana and coconut water juice
Due to the fact that it is rich in B vitamins, this natural juice helps to soothe imbalances that harm the nervous system. It is an excellent source of iron, calcium and magnesium.
Ingredients
- 10 almonds
- 1 banana
- 1 cup of coconut water (200 ml)
Preparation
- Blend almonds, banana and coconut water until smooth.
How to eat
- Drink juice every time you feel stressed.
- Drink the juice 3 times a week as a preventive measure.
2. Juice of cashew nuts and sunflower seeds
This delicious juice is an important source of magnesium and calcium and makes it much easier to fight stress. At the same time, the minerals in the juice are involved in controlling problems with the internal nervous system.
High energy content and antioxidants improve your mood and relieve symptoms of stress.
Ingredients
- 2 tablespoons of cashews (6 nuts)
- 1 tablespoon of sunflower seeds (about 30 seeds)
- 1 cup of water (200 ml)
Preparation
- Blend all the ingredients together and then pour the juice into a glass.
How to eat
- Drink the juice each time you feel the initial symptoms of stress.
3. Celery, broccoli and cauliflower juice
This healthy green juice is a source of vitamins, minerals and antioxidants that improve your physical and mental health. Its detoxifying effect helps to eliminate toxins from the body ; they are associated with moments of stress.
Ingredients
- 2 celery
- ½ cup of chopped broccoli (75 g)
- ½ cup of sliced cauliflower (75 g)
- 1 cup of water (200 ml)
Preparation
- Wash the vegetables thoroughly and put them in a blender.
- Add water and blend for a few seconds until the juice is smooth.
How to eat
- Drink the juice in the morning on a busy day.
- If you feel that you are already stressed, drink the juice twice a day.
4. Pear and oat juice
This energizing juice reduces tension and irritability associated with stress. It contains essential vitamins and minerals that regulate cortisol production, which in turn relieves stress.
Ingredients
- 1 ripe pear
- 2 tablespoons of ground oats (30 g)
- 1 cup of peppermint infusion (200 ml)
- 1 tablespoon of honey (25 g)
Preparation
- Dice the pear and put it in a blender.
- Add the oatmeal and mint infusion and blend them for a few seconds.
- When the juice is ready, add a teaspoon of honey to sweeten it a bit.
How to eat
- Drink the juice when you feel physically or mentally stressed.
5. Carrot and celery juice
This antioxidant-rich carrot and celery juice is a fun way to promote well-being in stressful situations or when you’re not feeling well.
It helps to balance the functions of the central nervous system, relieves anxiety, nervousness and other emotional symptoms related to stress.
Ingredients
- 6 carrots
- 2 celery
- 1 cucumber
- 4 sprigs of parsley
Preparation
- First, wash the vegetables thoroughly
- Then put all the vegetables in the juicer.
- Blend all the vegetable juices in a blender to make one multi-vegetable juice.
How to eat
- Drink the juice in the morning when you feel tired or stressed.
- If necessary, drink the juice again in the afternoon.
Are there many stressful situations in your life? Now that you know how to fight stress naturally, don’t hesitate to prepare these juices at home. For even better results, rest and try other relaxation techniques.
