4 Best Cereals For A Healthy Breakfast

Breakfast  is an extremely important meal that should provide us with energy for the entire day ahead. That is why it is extremely important to choose the right products, and in the case of breakfast, various cereals and their derivatives are irreplaceable .

Some people avoid grains because they think they contain too many calories and sugar – this is true, but it doesn’t necessarily mean you are gaining weight. Cereals, like no other product, will provide you with a lot of energy that you really need in the morning.

Do you want to know which cereals to choose to make your breakfast  wholesome and healthy? Read this article.

Why is it worth eating cereals for breakfast?

Do you love cereal products? If so, that’s good! Eaten in moderation are an extremely important element that each of us needs. Here is a list of the main benefits of eating different types of grains:

• Cereals contain many vitamins and minerals, which makes them good for both children and adults.
• They provide a large dose of energy needed in the morning to start the day.
• They are part of a healthy and balanced diet. When eaten in reasonable amounts, they help maintain a healthy body weight.
• They contain a lot of carbohydrates and proteins.
• They are high in fiber and therefore prevent constipation.
• They help to normalize blood sugar levels.
• They have a positive effect on the health of the digestive system and prevent stomach problems.

As you probably know, cereals can be eaten in many different ways – as grains, breads, flour or as cereals, so popular for breakfast. However, you must be careful with grain products sold in stores, as not all of them are a source of nutrients and health.

• Avoid cereals that contain artificial colors. Although they are attractive to children, they do not have a positive effect on your health.

• Give up additionally sweetened cereal products.
• Many grain products also contain dried fruit, chocolate and nuts. If your goal is to lose weight, they are not recommended for you. For example, muesli is high in calories, so eat it in moderation.
• Also, be careful with cereals containing chocolate or honey.

What cereals to choose for breakfast?

1. Rye

With your meal, drink a glass of natural juice or a cup of tea, making breakfast not only tasty but also filling.

• Rye provides more fiber than whole wheat grain and is also low in calories.
• It is rich in vitamin A and folic acid.
• Rye has a cleansing effect and reduces the level of bad cholesterol.

2. Buckwheat

Here’s why:

• Buckwheat contains omega-3 acid and minerals such as iron and copper as well as vitamins B1, B2, B3, B5 and folic acid.
• This cereal is known for its high magnesium content, which is necessary for the proper absorption of calcium.
• Buckwheat protects the liver and helps it synthesize vitamins and get rid of toxins.
• Supports metabolism and fat burning, at the same time cleanses the body of harmful substances and normalizes blood sugar levels.
• It helps reduce the level of bad cholesterol.
• Buckwheat is present in many types of bread. You can also find it in its natural form in natural food stores – just cook it in the same way as porridge for breakfast.

3. Oats

Oatmeal is one of the pillars of a healthy and wholesome diet

Remember that in order to save time, you can buy oatmeal that does not require cooking, which will speed up the process of preparing a meal.

• Oats are rich in vitamins and amino acids that keep your liver and heart healthy.
• Oatmeal contains a high dose of fiber, which has a positive effect on the intestines and prevents constipation.
• It is also recommended for people suffering from diabetes.
• It contains a lot of proteins supporting tissue regeneration.
• Oats are rich in iodine – essential for the proper functioning of the thyroid gland.
• Remember that oatmeal also helps fight bad cholesterol.

4. Barley

You can use barley to make a delicious fruit puree. You can also choose bread containing this grain and start your day with toast prepared in this way.

• Barley is one of the most effective grains at reducing bad cholesterol. To take advantage of this property, eat barley for breakfast every day for a month.
• Whole grains or pearl barley are the healthiest. You can easily get these types of products at any health food store.