Reduce Uric Acid Concentration With 7 Fruits

High levels of uric acid in the body cause an inflammatory disease known as hyperuricemia. It can adversely affect the joints and kidneys. Fortunately, you can reduce uric acid build-up by including certain fruits in your diet.

This chemical, which comes from breaking down purines, travels through your bloodstream. It is removed from the body by the kidney’s filtration system. The problem arises when uric acid builds up in excessive amounts in the bloodstream. Be it as a result of consuming it excessively or because the body is not excreting it as it should.

The high concentration of uric acid causes the formation of small crystals. Not only can they cause congestion, they can also cause swelling, pain, and other symptoms. They can have a very negative impact on your quality of life.

Fortunately, high uric acid levels can be significantly reduced by changing your eating habits. Certain foods help to control and lower uric acid levels.

Today we would like to highlight seven fruits that help reduce uric acid levels in no time! Try them today!

1. Cherries for a high  concentration of uric acid

Cherries contain flavonoids called anthocyanins, which help fight inflammation in conditions such as gout.

In addition, these substances promote the elimination of excess uric acid while preventing the spread of inflammation and thus reducing the swelling of the affected tissues.

• Consume 2 1/2 cups (250 g) of cherries daily. You can eat the fruit raw or drink it in the form of juices.

2. Apples

Since apples have a beneficial effect on the digestive system, they also help our body to break down purines, thereby stimulating the excretion of toxins that accumulate in the colon, among other things.

Apples also have a diuretic effect that helps reduce fluid retention, which also has a beneficial effect on the health of our joints and muscles.

• Prepare apple juice and drink one glass each morning on an empty stomach as soon as you wake up.
• Add raw apples to salads and smoothies.

3. Blueberries

Blueberries and cranberries can be the most helpful fruits when we want to lower high uric acid levels.

The high content of anthocyanins and vitamin C supports the proper breakdown of purines, thanks to which we can excrete them from the body through the normal production of urine.

• You can eat blueberries raw, but they are also great as jam and as an addition to healthy smoothies.
• As a means of relieving inflammation, it is recommended to consume blueberries in the form of juice every morning, right after waking up.

4. Grapefruits for high uric acid levels

Grapefruits stand out from other citrus fruits with their strong diuretic and anti-inflammatory properties. Because they help to get rid of fluid retained in the body, their consumption helps prevent joint problems and reduce uric acid levels.

The high content of vitamin C, water and fiber found in grapefruits helps to reduce uric acid levels in the blood, so the kidneys can process and excrete it freely.

• Drink a glass of grapefruit juice every morning on an empty stomach immediately after waking up for at least seven days.
• Eat grapefruits 3 times a day.

5. Strawberries

Strawberries are full of antioxidants that help to neutralize the negative effects of uric acid on the body and reduce its concentration. What’s more, they provide us with vitamin C and flavonoids, which, along with the fiber they contain, help break down purines from certain foods.

• Eat half a cup (75 g) of fresh strawberries as soon as you wake up.
• Drink fresh strawberry juice at least 3 times a week.
• Add strawberries to salads and smoothies.

6. Lemons

Lemons are an alkaline food. This means that eating them can help maintain blood pH balance and reduce uric acid levels.

The detoxifying compounds in lemons help remove accumulated uric acid, preventing it from accumulating in the joints and kidneys.

Lemons are anti-inflammatory and diuretic, helping to prevent fluid retention and joint pain.

• Every morning, as soon as you wake up, drink a glass of warm water with lemon.

• Add lemon juice to smoothies and salads.
• Consume lemon juice mixed with olive oil.

7. Oranges

Another citrus fruit that helps to break down purines in your body is orange. Known for its delicious taste and high vitamin C content, oranges also help cleanse the blood naturally.

In addition, the flavonoids and fiber contained in oranges support the work of the kidneys, optimizing the processes that allow uric acid to be excreted in the urine.

• Drink a glass of orange juice every morning in the morning.

Are you worried that you may have high levels of uric acid in your blood? Or are you already suffering from gout? Include the above-mentioned fruits in your diet and take control of your health back naturally!